Li-fresh, li-chiles tse halikiloeng tse tala le tse halikiloeng tse entsoeng ka letlalo li entsoe ka sopho e entsoeng ka monokotšoai le e lakatsehang. Eketsa litapole le / kapa tranelate ho etsa sopho e entsoeng kapa creamier kamoo u bonang ho loketse kateng (litaelo tse kenyelelitsoe!).
Sopho ena e etsa sesebelisoa se seholo ho lijo leha e le life tsa Mexican kapa tsa Bophirima-bophirimela, lijo tsa motšehare kapa tsa lijo tsa motšehare ka boeona le salate e tala le li-tortilla tsa poone tse hlabositsoeng kapa litlhapi tsa tortilla tsa poone.
Seo U tla se Hloka
- Li-chiles tse bonolo (tse kang Hatch chiles)
- 8 e ncha ea tomatillos
- 1 tablespoon meroho (kapa
- oli ea mohloaare )
- 1 eiee e onion (
- khaled )
- 4 cloves garlic (chopped)
- Likopi tse 6
- kana moro (kapa moro moro)
- 1/2 teaspoon letsoai le letle la letsoai (le ho feta ho latsoa)
- Ho ikhethela: litapole tse lekaneng tse nang le litapole (tse hloekisitsoeng le tse khethiloeng, bakeng sa sopho e matla)
- Ho ikhethela: 1/4 senoelo sa tranelate e matla (bakeng sa sopho ea creamier)
- Ho ikhethela: cilantro (e khethiloeng)
Kamoo U ka e Etsang
- Li-chiles tse halikiloeng le tse nang le likokoana-hloko (sebelisa mekhoa e holimo ea setofo kapa broiler method ). Tlosa letlalo la papery ho tloha tomatillos. Ka mollo oa setofo kapa broiler ea oli e ntseng e tsoela pele, chesa tomatillos ho fihlela ha e sa hlajoe hantle. Behella ka thōko ho fihlela ho pholile ho lekaneng ho sebetsana le ho tlosa letlalo le leholo kamoo ho ka khonehang.
- Ka pitsa e bapala, oli ea mocheso. Kenya onion 'me u phehe, u susumetsa ka linako tse ling, ho fihlela lieiee e le bonolo, hoo e ka bang metsotso e meraro. Eketsa konofolo mme u phehe, o hlohlelletsa, ho fihlela monko o monate, hoo e ka bang motsotso. Kenya li-chiles, tomatillos, moro, letsoai le litapole, haeba u sebelisa. Tlisa ho pheha. Fokotsa mocheso le ho qeta metsotso e 30 ho pheha meroho le ho kopanya litlolo.
- Ho hlahisa li-whirl, haeba ho hlokahala, ka motsoako oa li-blender kapa lijo ho fihlela o boreleli (o ka boela oa sebelisa blender ea letsoho haeba u e-na le eona). Kenya khalase, haeba u sebelisa. Kenya letsoai le eketsehileng ho latsoa.
- Sebeletsa o chesang, o khabisitsoe ka cilantro , haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 248 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 11 mg |
| Sodium | 1,304 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 7 g |
| Liprotheine | 10 g |