Sopho e entsoeng ka Cold Zucchini e na le mokhoa o babatsehang o boreleli, o teteaneng o motsoako feela ka bongata ba zucchini, ha ho na thickeners ea starchy e bonang. Etsa hore e be creamier ka ho tlatsoa ha tranelate kapa yogurt, haeba u rata. Ke phetheho bakeng sa ho sebelisa zucchini tse ngata le tse theko e tlaasana, 'me e etsa lijo tse pholileng ho boot! Ena ke sopho e ntle e pholileng ea lehlabula bakeng sa masiu a chesang.
Seo U tla se Hloka
- 1 eiee e bohale
- 1 tbsp. oli kapa botoro
- 1/2 tsp. letsoai (le ho feta ho latsoa)
- 4 e bohareng zucchini
- Likotlolo tse 3 ho isa ho tse 4 tsa meroho kapa moro oa kana
- Ho ikhethela: 1/4 ho 1/2 senoelo sa tranelate e boima, tranelate e bolila, kapa kakarete ea lebese
- Ho ikhethela: pepere e ncha e mongobo
Kamoo U ka e Etsang
- Oa onion. Noa pitsa e pharaletseng holim'a mocheso o mofuthu o moholo le ho eketsa oli kapa botoro. Ha mafura a chesa, eketsa onion le letsoai. Cook, e susumetsang ka linako tse ling, ho fihlela onion e fetoloha le e bonolo, hoo e ka bang metsotso e 5.
- Khabareng, khaola le ho pata zucchini. Kenya zucchini le moro ho onion. Hlahisa mocheso ho tlisa pheha ebe o fokotsa mocheso hore o lule o tsitsitse mme o pheha, o tsosa ka linako tse ling, ho fihlela zucchini e le bonolo haholo, hoo e ka bang metsotso e 15.
- Ho sebetsa ka li-batches ha ho hlokahala, sopho e entsoeng ka sesebelisuoa kapa sesebelisoa sa lijo ho fihlela ho boreleli (bonyane metsotso e le 'ngoe ka batch).
- Beha sopho e hloekileng ka sekotlolo se seholo kapa setsing se sireletsang. Koahela 'me u chese ho fihlela serame.
- Ha u se u loketse ho sebeletsa, hlohlelletsa ka tranelate kapa ka yogurt, haeba u sebelisa, 'me u eketsa letsoai ho latsoa (hlokomela hore sopho e hloka ho fafatsa pepere, haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 45 |
| Total Fat | 1 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 12 mg |
| Sodium | 629 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |