Li-pistachios ke linate tse tsoaletsoeng Bochabela bo Hare 'me li na le ntho e tloaelehileng le e tenyetsehang ho pheha sebakeng seo. Hase feela hore ba iketsetsa lijo tse hlahisang lijo tse ntle empa ba boetse ba na le tsebo e ntle ea ho li roala ka likhoho kapa tlhapi. Empa ts'ebeliso ea bona e atile haholo ka lijo tse tsoekere tse kang Baklava kapa Cake Pistachio .
Galette ke sebōpeho se sa lefelloeng, e leng rustic looking pie, e bonolo ho e etsa ho feta e tloaelehileng pie crusts. Mokhoa ona o bonolo o kenyelletsa pistachios ka hlama bakeng sa monate o tsotehang oa nutty hape o ba sebelisa ho fafatsa lijo tse entsoeng ka lijo tse senyehileng. Motheo o moholo ho hoo e ka bang leha e le efe ho tlatsa litholoana empa sena se bonolo, ho tlatsa pere ho etsa hore motho a tšoaroe ka nako e telele. Mahe a linotsi, karolo e 'ngoe e tloaelehileng ea Bochabela bo Hare, ke papali e kholo bakeng sa lirekisi hammoho le ho tšoana le sinamone e nkhang hamonate. Recipe ena ke e monate, e bonolo ho etsa phekolo bakeng sa ho lokisa monate mantsiboea kapa ka mor'a lijo tsa lijo tsa mantsiboea. Thabela!
Seo U tla se Hloka
- Kopi e le 'ngoe ea phofo
- 1/4 senoelo sa pistachios (shelled)
- 2 Tablespoons tsoekere
- 1/2 teaspoon letsoai
- 1 stick butter (unsalted, chilled le khaola likotoana tse 1) likotoana)
- 2 Letlapa la metsi a leqhoa
- 2 pears (Bosc, peeled, cored le thinly sliced)
- 2 Tablespoons tsoekere
- 1 lemon (e nkiloeng)
- 1 Tapepoon pistachios (e entsoeng, bakeng sa topping)
- 2 Tablespoons mahe a linotši
- 2 Tablespoons tsoekere
- 2 Tabengpole metsi
- 1/4 teaspoon sinamone
- 1 Letlapa la letsoai
Kamoo U ka e Etsang
Eketsa 1/4 senoelo sa pistachios ho motlakase oa lijo le mokokotlo oa makhetlo a 2 kapa makhetlo a mararo feela e le hore u li pshatle hanyenyane. Ha ho hlokahale hore u ba fetole phofo. Eketsa senoelo sa phofo, litepisi tse 2 tsa tsoekere, 1/2 teaspoon ea letsoai le thupa ea botoro ea chilled. Pula ka makhetlo a seng makae feela ho fihlela motsoako o tšoana le litlhoko tsa nako. Joale, ka mochine o matha, butle-butle eketsa metsi a leqhoa 'me u tsoele pele ho matha ho fihlela mefuta ea hlama ea hlama.
Koahela hlama ka polasetiki le refrigerate bonyane hora.
Pele ho chesa koloba ho fihlela likhato tse 350.
Ha u le holim'a metsi, hlahisa hlama ho ea ho selikalikoe se le seng 10. Etsa likhae tse lekaneng ka hara hlama, fafatsa likhaba tse 2 tsa tsoekere le khase ea lemon. Fela mehlakoreng ea hlama hoo e ka bang kotara ho isa halofo ea tsela e kenang. Beha galette ka pampiri ea ho baka e koahetsoeng ka pampiri e entsoeng ka letlalo 'me u phehe metsotso e 45.
E le ho etsa lekhase, eketsa mahe a linotši, tsoekere, metsi, sinamone le letsoai ho pitsa e nyenyane le mocheso ho fihlela tsoekere e qhibiliha. Fokotsa li-pistachio tse khethiloeng holim'a galette e phethiloeng 'me u phunyeletse mahe a linotši mahe a linotši.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 369 |
| Total Fat | 27 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 61 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |