Leka phapang ena ea nutty ea lijo tse tloaelehileng tse tloaelehileng tsa lijo tse tloaelehileng tsa Middle East. Baklava e entsoe ka lesela la phyllo hlama , e hlasimollang hlama.
Seo U tla se Hloka
- ½ ea koporo ea botoro (e qhibilihisoa)
- 1 16-ounce pakete ea phyllo hlama (thawed)
- ¾ senoelo sa unsistted sa pistachio (sa khaotsoeng hantle)
- 1/3 senoelo tsoekere
- 1/3 senoelo sa mahe a linotsi
- 2 diaspone tsa sinamone
- 2 diaspuni tse lero la lemone
Kamoo U ka e Etsang
Preheat oven ho likhato tse 350. Butter e 15-in. x 10-in. x 1-in. ho hlahisa pan .
Ka sekotlolo, kopanya linate tsa pistachio le botoro. Nka maqephe a robeli a phyllo hlama 'me ue kenye ka pan, ho hasanya lekhasi le leng le nang le botoro. Hasanya hoo e batlang e le halofo ea linate motsoako holim'a phyllo hlama le koahela le buttered letlapa la phyllo hlama.
Ho kenya likhase tse ling tse hlano tsa phyllo hlama, ho kopanya letlapa ka leng. Eketsa motsoako oa linotši le sethopo ka likhase tse setseng tsa phyllo hlama, ho kopanya letlapa ka leng.
U sebelisa thipa, khaola baklava ka li diamane tse 1 ½.
Boha ka metsotso e 50 kapa ho fihlela o le putsoa ka khauta. Hoo e ka bang metsotso e 30 pele Baklava e qetile, kopanya tsoekere, mahe a linotone, sinamone le lero la lemone bakeng sa glaze ka sekotlolo se senyenyane. Tlisa ho pheha, ho etsa bonnete ba hore tsoekere e qhibiliha ka ho feletseng. Fokotsa mocheso 'me u lumelle motsoako hore o omelle metsotso e mehlano. Ha Baklava e qetile ho pheha, sirapo e chesang ka holim'a metsi 'me u lumelle ho pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 15 mg |
| Sodium | 138 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |