K'hope ena ea sopho ea beetroot ea Russia kapa borshch e entsoe ka nama ea nama ea nama, ea k'habeche, ea lihoete, ea litapole, ea onion le ea beet. Li-turnip le mefuta e meng ea metso e ka ekeletsoa, haeba e lakatsa. Ho fapana le tumelo e tloaelehileng, batho ba Russia ha ba hlalose semosa ea bona ea beetroot borscht (eo e leng seduji sa Yiddish) mme ha e le hantle ha e se moqapi oa Russia (baahi ba Ukraine ba re ke bona). Hape, li-beet ke tsona tse ka sehloohong tsa borshch ea Russia. Mohlomong ke hobane'ng ha sopho e entsoeng ke stew e le lamunu ho tswa ho lihoete le li-tomate, e se khubelu. Lipolesa li bitsa sopho ea bona ea beet barszcz 'me e na le' mala o mofubelu oa ruby batho ba bangata ba amanang le sopho ea beet. Batho ba Russia ba bitsa sopho ea bona ea serame, e leng khubelu haholo ka 'mala, svekoljnik . Ukraine, sopho e entsoeng ka beet e entsoe ka mefuta e sa feleng, empa e meng e tšoana le phetolelo ea Serussia 'me e boetse e bitsoa borshch . Sopho ena e ntle haholo ka pirozhki e nyenyane (e tšoanang le pierogi ), kapa Seukraine Caraway Dumplings e phehiloe hantle moro. Empa e monate ntle le bona.
Seo U tla se Hloka
- Bakeng sa Khomo ea Khomo:
- Lik'hilograma tse 3 tsa likhomo tsa nama ea likhomo kapa lik'hilograma tse peli tsa lik'hilograma ea nama ea khomo ea likhomo, e koetsoe hantle
- Likotlolo tse 8 (2 likarolo) metsi a batang
- 1 eiee e khōlō, e qhibililoe ka majoe
- 1 rantipole e khōlō, e qhibililoe le ho qhibiliha ka thata
- 1 nkhono ea celery, e qhibililoe ka majoe
- 1 stock sachet
- Bakeng sa Sopho:
- 1 lik'hilograma tse beet, tse huliloeng le li hlajoe
- 3 lihoete tse kholo, li khaotsoe 'me li qhibililoe
- 1/4 k'habeche e khōlō, e khanyelitsoeng
- 2 e kholo e nang le litapole tse teteaneng le tse tšesaane
- 2 eiee e kholo e khethiloeng
- Tablespoons tse 2 tsa tamati
- 1 tablespoon tsoekere
- Letsoai le pepere ho latsoa
- Cream Cour to taste
- Fresh dill ho latsoa
- Lemon ea lemon ho latsoa
- Bakeng sa Liqhomane tsa Caraway tsa Ukraine (ho ikhethela):
- Kopi e le 'ngoe ea phofo
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 1 teaspoon caraway peo
- 1/2 lebese la senoelo
- 1 lehe le leholo le otliloeng
- Pepere ho latsoa
Kamoo U ka e Etsang
- Ho etsa nama ea khomo: Kopanya nama ea likhomo le metsi ka har'a mocheso oa motlakase. Tlisa ho pheha, fokotsa mocheso le ho omisa ka bonolo. Holimo holimo ho fihlela litšila li se li sa hlahe, hoo e ka bang metsotso e 30.
- Add onion, rantipole, celery le thae ea stock sachet ho pitsa sebetsana le lahlela ka pitsa. Ho omella, ho koaheloa, hora e le 'ngoe kapa ho fihlela nama e oela fatše, ebe e eketsa metsi ha ho hlokahala.
- Tlanya khoele ea sachet le tlose. Tlosa nama ea khomo ka sekotlolo 'me u ntše nama masapo, u tšele ka likotoana tsa loma, u behe ka thōko. Tšoarela ka har'a sesebelisoa se hloekileng, se se nang mocheso, u hatelle meroho ho fumana tatso e ngata. Lahla meroho.
- Ho etsa sopho: Pheha li-beet le lihoete ka bongata ba likhomo, ho koaheloa, ho fihlela hamonate, hoo e ka bang metsotso e 45. Tlosa ho moro, tlohela pholile 'me u qhale ka majoe. Beha ka thōko.
- Ha li-beet le lihoete li pholile, eketsa k'habeche, eiee le litapole ho moro. Khutlisetsa ho pheha le ho qeta metsotso e 20, e koahetsoeng, kapa ho fihlela ha le bonolo. Kenya li-beet le lihoete, lekhae la langa le le lej, le letsoai le pepere ho latsoa. Haeba u sebeletsa le caraway dumplings, tlohela batter ho sopho ena hona joale.
- Ho etsa li-dumplings tsa mahlakoreng: Ka sekotlolo se senyenyane, hlakola hammoho phofo, ho baka phofo, letsoai le lipeo tsa caraway. Ka sekotlolo se arohaneng, kopanya lebese le lehe la otloa. Eketsa motsoako oa phofo 'me u kopane le fereko ho fihlela sehlapa se thata, se khomarela. Ho sebelisa sopho e entsoeng ka khase kapa e nyenyane ea cookie, fetisetsa pompong ho senya (eseng a phehile) sopho. Koahela 'me u tlohele mouoane metsotso e 5. Retelletsa li-dumplings ho feta le ho chesa metsotso e meng e 5, e koahetsoeng. Kenya nama e boloketsoeng ho sopho le mocheso.
- Sebeletsa ka likotlolo tse futhumetseng tse nang le popi ea tranelate e bolila, dill e ncha le lekhapetla, ha le lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 837 |
| Total Fat | 32 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 360 mg |
| Sodium | 901 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 12 g |
| Liprotheine | 81 g |