Lekhasi lena le leholo le le monate la sopho e entsoeng ka sopho e entsoeng ka motsoako oa yogate ea greek le mayonnaise kahoo e na le tatso e ngata haholoanyane ea bophelo bo botle ho feta khalori ea hau e nang le koro ea khōho. Yogurt ea Greece ha e fane ka monate o monate, empa e boetse e tletse li-probiotics le litloaelo tse phelang tse thusang ho thibela lijo le ho potlakisa metabolism.
Ke khothaletsa ho sebelisa salate ea khoho ea khoho e le sesepa sa sandwich pakeng tsa likarolo tse peli tse hlabositsoeng tsa mokopu (bakeng sa monate), mocheso oa sriracha (bakeng sa mocheso), likomkomere tse fokolang (bakeng sa ho qhaqha, 'me qetellong, tse seng kae tsa khale makhasi (bakeng sa melemo e meng ea bophelo bo botle) empa u ikutloe u lokolohile ho e sebelisa sejaneng leha e le sefe seo u se hlokomelang!
Seo U tla se Hloka
- Bakeng sa Curried Chicken Salad:
- Likopi tse 1.5 tse koetsoeng kana, tse silafalitsoeng
- 2 tbsp. e hlakileng ea segerike ea yogurt
- 2 tbsp. mayonnaise
- 1 tsp. curry
- 1 tsp. tumerica
- 1/2 ginger phofo
- 2 tsp. motsoalle
- lero la 1/2 lime
- 1 tsp. Sriracha
- 3 tbsp. li-cashews (likokonate tsa kokonate li molemo ka ho fetisisa!)
- 2 tbsp. cranberries e omisitsoeng
- 1 tsp. moriana o entsoeng ka letsoai
- 1 tsp. oiee e tala e khethiloeng
- 1 tsp. cilantro e khethiloeng
- 1 e nyenyane, rantipole, grated
- 1 tsp. boiee bo bofubelu, grated
- Bakeng sa Mong le e Mong oa Sandwich:
- 1 mokopu (kapa thoko) bagel, e hlajoang
- 1/4 senoelo sa salate ea khoho ea curate
- ka likomkomere tse 6 tsa likomkomere
- e nyenyane ea lesea khale
- sriracha ho feta ho latsoa
Kamoo U ka e Etsang
KHETHA SERADE E KHETHA
- Ka sekotlolo se lekaneng se kopane, kopanya sekoti sa greek, mayo, curry, tumeric, ginger, mahe a linotši, Sriracha le lero la lime hammoho.
- Kenya likhoho, li-cashews, cranberries, koena, li-onion tse tala, cilantro, rantipole le onion. Khothalla 'me u lule bonyane metsotso e 30 pele u sebeletsa.
KHETHA SANDWICH RECIPE
- Pholisa bagel ea hao mme u kenyetse likomkomere ho e ka tlaase halofo ea sandwich. Ebe o eketsa halofo ea salate ea khōho le lesea le seng le le leng. Squirt ho feta Sriracha haeba u kena ho seo 'me u sebeletse!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1511 |
| Total Fat | 86 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 430 mg |
| Sodium | 569 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 8 g |
| Liprotheine | 140 g |