Nama ea khomo ea khomo e roast, e tsejoang hape e le New York seaparo se chesang kapa seaparo se teteaneng, ke sekhahla se monate, se monate, se bonolo ho tloha ka nakoana. Ke khetho e ntle haholo bakeng sa ho chesa ovine 'me e tla ba e bonolo haholo le e monate e phehiloeng e sa tloaelehang ho isa bohareng. Tatso le bonolo ea nama ea khomo li na le litšenyehelo tse eketsehileng.
Ketsahalong ena, ho chesa ho hlatsoa ka litlama tse sa tšoaneng le konofolo, ebe e chesoa ho fihlela phethehong. Karolo e entsoeng ka pan gravy e potlakile ebile e le bonolo ho e etsa, e nang le li-pan dripping, moro oa nama oa khomo le phofo.
Sebeletsa monate ona o monate ka litapole tse halikiloeng kapa tse pentiloeng le meroho ea hau e ratehang kapa saladi. Thabela se setseng ka sandwich kapa u se sebelise ka salate kapa, haeba u e-na le ho hongata, u se hloekise 'me u se sebelise ntlong e ntle ea ntloana .
Seo U tla se Hloka
- 1 4 ho isa ho 5 lbs. top loin roast (nama ea khomo)
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1popopo konofolo (minced)
- 1 1/2 diaspuni lekhasi la thyme (omisitsoeng)
- 1 1/2 diaspuni lekhasi le omisitsoeng (omisitsoeng)
- 1/2 teaspoon rosemary (e omisitsoeng, e phunyeletsoeng)
- 2 di-teaspoon tse letsoai leoatleng
- 1 teaspoon pepere e ntšo (fatše)
- Bakeng sa Pan Gravy
- Lithapa tsa pan
- Tablespoons tse 4
- phofo (sepheo sohle)
- Likopi tse peli ho isa ho tse 3
- khomo ea nama ea khomo (kapa lebenkele, tlaase ea sodium kapa unsalted)
- Hloekisa: letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Setofo se futhumatsang ho 450 °.
- Beha setlolo se nang le mafura, ka marang-rang ka pane e chesang.
- Kopanya oli ea mohloaare, konofolo, thyme, sage, rosemary, letsoai la leoatle le pepere; tsosa ho kopanya. Tlosa hohle holim'a setopo.
- Ho chesa nama ea likhomo ka metsotso e 15.
- Fokotsa mocheso oa mocheso ho 350 ° le ho chesa ka metsotso e ka bang 35 ho isa ho tse 45 kapa nako ea 130 ° ho ea 140 ° (ka nako e tloaelehileng e sa tloaelehang) ka nako e lekanang-bala thermometer kapa mocheso oa mocheso o kenngoa bohareng ba karolo e boima ka ho fetisisa. Sheba ka tlaase bakeng sa tataiso e felletseng ea mocheso.
- Lumella phomolo e pholileng ka metsotso e 15 pele ho slicing.
Lokisetsa nama ea khomo ka platter 'me u sebetse le pan gravy.
Pan Gravy
- Etsa sekhahla ka har'a sekoahelo mme u hlohlelletse likhaba tse 4 tsa phofo.
- Pheha ka seaplane mocheso, o tsosang kamehla, ka motsotso o le mong.
- Eketsa nama ea nama ea khomo 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela u teteaneng. Latsoang le nako ka letsoai le pepere kamoo ho ratang.
Nkhomo e Chesang Mahlaseli
- 125 ° = nako e telele
- 130 ° ho 140 ° = Ka nako e tloaelehileng
- 145 ° ho 150 ° = Medium
- 155 ° ho 160 ° = E entse hantle
Amanang le Mefuta e Meholo ea Likotlolo
Lijo tse halikiloeng tsa khomo Sirene kapa Spoon Roast, Slow Roasted
Nōka e ruiloeng ea nama ea likhomo e nang le Sauce ea Pinot Noir
Mohala o Halalelang o Nang le Veine e Khubelu
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 688 |
| Total Fat | 33 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 254 mg |
| Sodium | 1,198 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 85 g |