Mokhoa oa ho etsa lihlahisoa tse tšoeu o fapane le oa lihlahisoa tse sootho haholo-holo ho e-na le ho chesa masapo esale pele. Ho hloekisa ho thusa ho tlosa litšila masapong a ka fokolang thepa.
Hlokomela hore setho se tšoeu se ka etsoa ka masapo a likhoho , masapo a veal kapa masapo a nama.
Lisebelisoa le lisebelisoa tseo u tla li hloka ke sesebelisoa sa boima bo tlaase-tlaase, sefate se nang le mahlakoreng, li-twine le cheesecloth.
Seo U tla se Hloka
- Lik'hilograma tse 5 ho ea ho tse 6 tsa nama ea likhomo (kapa masapo a veal kapa a kana)
- Li-ounces tse 4
- 4 ounces celery
- 8 ounces onion
- Bakeng sa mokotla:
- 1/8 teaspoon
- thyme
- Marang-rang a 3 ho isa ho a 4
- Lekhasi la 1/2 lekhasi
- 1/8 teaspoon li-peppercorns kaofela
- 1 clove eohle
Kamoo U ka e Etsang
- Sula masapo a metsi a batang.
- Fetisetsa masapo ho stockpot e boima-tlaase.
- Eketsa metsi a batang a nang le metsi a batang ho pata masapo. Setšoantšo sa karolo ea boraro ea metsi bakeng sa limilione tse likete tsa masapo.
- Tlisetsa pitsa ho pheha.
- Hlakola le ho hlatsoa masapo.
- Khutlisetsa masapo a koahetsoeng ka pitsa mme u koahele hape ka metsi a hloekileng, a batang.
- Tlisetsa pitsa ho e pheha, ebe hang-hang theola mocheso hore o omele .
- Tlosa sekhahla se nyolohelang holimo.
- Lokisetsa sachet, ho kopanya metsoako (thyme, parsley, leaf leaf, peppercorns, clove) ka har'a karolo ea cheesecloth le twine, ho siea mohatla o telele oa twine.
- Khaola lihoete, celery, le onion.
- Eketsa lihoete tse khethiloeng, celery le onion, (e boetse e bitsoa mirepoix ) pitseng hammoho le sachet d'epices ; tlama seletsa sa sachet ho sephethephethe sa lisebelisoa bakeng sa ho khutlisa habonolo hamorao.
- Tsoela pele ho emisa setša le ho hloekisa litšila tse hlahang holim'a metsi. Metsi a tla fetoha mouoane, kahoo etsa bonnete ba hore ho na le metsi a lekaneng ho koahela masapo.
- Ka mor'a lihora tse 4 ho isa ho tse 6, tlosa pitsa ho tloha mocheso.
- Fokotsa setša ka sieve se koahetsoeng ke likaroloana tse seng kae tsa cheesecloth. Fokotsa setoko ka potlako, u sebelise ho hlatsoa haqhoa ha ho hlokahala.
Litlhahiso tsa ho etsa Stock Stock
- Mantsoe a molemo ka ho fetisisa ao u ka a sebelisang bakeng sa ho etsa lihlahisoa ke a mangata a mangata, a kang masapo a bitsoang "knuckle" meleng e mengata ea maoto. Masapo a liphoofolo tse nyenyane a boetse a e-na le lefuba le lengata, ke ka lebaka leo masapo a masapo a lakatsehang haholo.
- Kamehla qala ka metsi a batang ha u etsa lihlahisoa. E tla thusa ho tlosa collagen e eketsehileng masapong, a tla hlahisa setoana se nang le 'mele o mongata.
- U se ke ua lumella sesebelisoa hore e belise, empa ho e-na le hoo, e boloke e le ka tsela e bonolo. Hape, u se ke ua hlohlelletsa setoana ha se ntse se emisa. E se eka e ka etsa ntho ea eona. Ntho tsohle tseo u lokelang ho tšoenyeha ka tsona ke ho phalla holimo, mme mohlomong u eketsa metsi a mangata haeba boemo ba metsi bo theoha haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 300 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 104 mg |
| Sodium | 108 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 33 g |