Casserole ena e bonolo e entsoe ka lihlahisoa tse halikiloeng tsa nama le nama ea litapole. Haeba u se na litapole tse setseng tse setseng, etsa litapole tsa hau tse ratoang tse nang le lik'hilograma tse ka bang 1/2 ho ea ho tse peli.
Lejoe la matlo kapa mokotla oa molisa, ke phapang efe? Ho na le phapang ea ntloana e bitsoang phae ea molisa, empa ho na le phapang. Pale ea 'nete ea molisa e etsoa le konyana, ha lejoe le leholo le entsoe ka nama ea likhomo.
Seo U tla se Hloka
- Likopi tse 3 tse setseng tse halikiloeng ka nama
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1 senoelo onion (khabeloa chopped)
- 1 tablespoon botoro
- 3 tablespoons
- phofo e nang le morero
- Likotlolo tse 1 1/2
- nama ea linotši
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 senoelo sa lierekisi tse halikiloeng le lihoete
- Etsa letsoai le pepere, ho latsoa
- Likopi tse 3 ho isa ho tse 4 tse setseng kapa litapole tse ncha tse mashed (tse lokiselitsoeng ka lebese, botoro, letsoai le pepere)
- Ho ikhethela: likhaba tse 3 tsa tranelate
- 1 senoelo sa Cheddar chisi (finely shredded)
- Dash ea paprika e ntle ea Hungarian
Kamoo U ka e Etsang
- Ho tlotsa lijo tse peli tsa quart e le 'ngoe. Ovine ea mafura ho 350.
- Ka skillet e khōlō holim'a mocheso o mofuthu, tlosa onion oli ea mohloaare ho fihlela e le bonolo ebile e le bonolo haholo.
- Eketsa nama ea khomo le botoro 'me u qete nako e ka bang 1 motsotso.
- Susumelletsa phofo ho fihlela e kopantsoe.
- Kenya moriana oa nama oa likhomo, sauce ea Worcestershire, lierekisi le lihoete.
- Kenya letsoai le pepere ho latsoa.
- Hlatsoa nama ea nama ea nama ea likhomo ho e pheha.
- Haeba u sebelisa litapole tse mashed, u li futhumetse ka sekotlolo se nang le botoro kapa lebese ho fihlela u nolofatsa.
- Hlakola tranelate e bolila le chisi ka litapole.
- Li-litapole tsa sopho e le 'ngoe ka holim'a nama ea nama ea likhomo' me u fafatse ka bonolo paprika.
- Boha ka metsotso e 25 ho ea ho e 35, ho fihlela ho chesa le ho phatloha.
- Haeba o lakatsa, retelehela ho sejoe hore se sootho ka holimo ho metsotso e le 'ngoe feela kapa tse peli, empa shebela ka hloko ho thibela ho chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 600 |
| Total Fat | 36 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 80 mg |
| Sodium | 1,116 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 6 g |
| Liprotheine | 23 g |