Ho nosetsa radish pickles ho monate ebile ho tletse melemo ea bophelo bo botle ba probiotic. Li hantle ho etsoa le mefuta e meng ea radish, hape. Empa ha u li etsa ka mahapu a linotši (radish tse fapaneng le nama e pinki), liphello li boetse li mebala-bala e le hore li qale ho qoqa le mokha.
Seo U tla se Hloka
- Likopi tse 2 metsi (a tlhotliloeng)
- 1 teaspoon letsoai (kosher kapa leoatle le letle)
- 1 lik'hilograma radishes (mahapu a fapa-fapaneng, a hlatsoitsoe)
- 1 eiee e nyane (e hlajoe 'me e khaole likotoana tse tšesaane)
- 1 clove garlic (e peeled le e tsitsitsoeng)
- Ho ikhethela: 1/2 teaspoon pepere pepere (flakes)
Kamoo U ka e Etsang
- Etsa letsoai metsing a hloekisitsoeng ho fihlela o qhibiliha ka ho feletseng. Ke habohlokoa ho sebelisa metsi a hloekisitsoeng hobane chlorine le lik'hemik'hale tse ling metsi a mangata a likompo tsa kampala li ka kena-kenana le mokhoa oa ho belisa.
- Selaola lekhasi le metso ea makhasi a radishes. Julienne ka likotoana tse nyenyane, kapa selae ka li-crescent kapa tse pota-potileng tse 1/8-cm. Mandoline kapa slice e tšesaane ea sesepa ea lijo e tla etsa hore mohato ona o be bonolo.
- Ka sekotlolo se seholo, qhaqha mahapu ka li-piece, sliced eiee, konofolo le pepere e khubelu (haeba e sebelisa). Li tšela ka har'a khalase ea metsi a hloekileng a koala. Ha ho hlokahale hore u sebelise nkho ea canning bakeng sa lijo tse nonneng: nkho leha e le efe e hloekileng ea khalase e tla e etsa.
- Tšela letsoai la letsoai holim'a lisebelisoa tse ling. Tlanya ka bonolo meroho e nang le khaba kapa menoana ea hau e hloekileng hore u lokolle li-bubble tsa moea.
The brine lokela ho koahela ka ho feletseng lisebelisoa tse ling. Haeba lijo li phalla ho tsoa ho brine, li boima ka nkho e nyenyane ea khalase e tletseng metsi. Haeba meroho e ntse e kenngoa ka har'a brine, koahele nkho feela eo ba e etsang ka bolokolohi le sekwahelo. U se ke ua phunya sekwahelo ka thata hobane o batla likhahla tse hlahisoang nakong ea ho belisoa e le ho khona ho baleha. - Beha nkho ka poleiti e nyane ho tšoasa ho khaba ho ka etsahala ha e qala ho koala. E tlohela ka mocheso oa motšehare bakeng sa lihora tse 24 ho isa ho tse 48.
- Tlosa sekwahelo kapa boima bo boholo ba nkho 'me u hlahlobe li-radishes tse khethiloeng ka mor'a lihora tse 24 tsa pele. U lokela ho qala ho bona li-bulb tse ling 'me li tla qala ho hlahisa monko o bobebe o bobebe (joaloka sauerkraut, empa e bohale haholo ka konofolo).
- Hang ha u bona le ho fofonela matšoao a hore radishes e matlafatsa ka matla, fetisetsa nkho ka monyako oa sehatsetsing sa hau. Ena ke karolo e futhumala ka ho fetisisa ea sehatsetsing sa hau empa e ntse e pholile ho feta mocheso oa mocheso - o phethahetse bakeng sa radishes ea hao ho lula u ntse u fula.
Li-radishes tse nang le mahe a linotsi li itokiselitse ho ja libeke tse 1 - 2 ka mor'a hore u li etse. Haeba u rerile ho li boloka nako e telele ho feta khoeli, isa nkho ho karolo e pholileng ea sehatsetsing sa hau (e 'ngoe ea lihalareng tse ka hare ho e-na le ka hare ea monyako oa sehatsetsing).
Tlhokomeliso: Haeba letsoai ha le khetholle, u ka sebelisa mokhoa o mong oa lacto-fermentation ntle le letsoai .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 21 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 159 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |