Ena ke kemiso ea ho ea bakeng sa mapheo a khōhō kapa li-drumettes. Setlama le setlama se etsa hore li hlahe hantle ka setoong, 'me moriana o chesang o chesang, o bohobe o makatsang o hlolla. Kenya pepere e eketsehileng ea cayenne ho sauce haeba u e rata e le e chesang haholo.
Lijo tse monate, tse monate haholo tsa li-drumettes li phethehile bakeng sa mekete, ho pota-pota, li-pickics, kapa lijo tsa letsatsi le letsatsi. Ho baka ho etsa hore e be leseli le lenyenyane ho feta liphetolelo tse tebileng tse omeletseng. Ikutloe u lokolohile ho sebelisa mapheo a likhoho a khaotsoeng, mapolanka ana.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 3 tsa drumettes, tse ka bang 20
- 3 tablespoons e chesang sauce, e kang Texas Pete kapa Frank's
- 3 tablespoons oli ea limela
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1/2 teaspoon phofo ea konofolo
- 3/4 senoelo sa phofo e nang le morero
- Sauce:
- 6 tablespoons botoro
- 1/2 senoelo sa boea bo chesang, joaloka Texas Pete kapa Frank's
- 1/4 teaspoon fat cayenne, kapa ho feta
- Ke tse seng kae tse theoang sauce ea Worcestershire
- 1 tablespoon apole cider asene
Kamoo U ka e Etsang
- Ho chesoa ho chesang ho fihlela ho 400 F. Fana ka pampiri e kholo ea ho baka e nang le lihlahisoa le ho fafatsa ka seatla se bulehileng ka ho pheha ho sa phekolehe.
- Ka mokotleng oa polokelo ea lijo, kopanya litepisi tse tharo tsa sopho e chesang ka oli ea meroho, letsoai, pepere le 1/2 teaspoon ea phofo ea konofolo. Eketsa li-drumettes 'me u li hutle ho apara.
- Beha phofo mokotleng o mong ebe o sisinya mapheo, a seng makae ka nako, ho apara hantle. Lokisetsa ho lapa ea ho baka.
- Bake ka metsotso e 30; tlosa pan ho tloha ka ontong.
- U sebelisa sekontiri, fetola sepheo se seng le se seng sa sepheo. Khutlela mapheo a khōhō ho ontong 'me u bake metsotso e 30 ka nako e telele.
- Khabareng, ka sekotlolo se senyenyane, kopanya botoro, 1/2 senoelo sa sauce e chesang, pepere ea cayenne, sauce ea Worcestershire le asene. Cook, susumetsang maikutlo ho fihlela botoro e qhibiliha 'me mongobo o qala ho bososela. Tlosa mocheso 'me u behelle ka thōko.
- Tlosa mapheo ho tloha ka ontong 'me u fetele sekotlolo se seholo. Tšela motsoako o chesang oa mongobo holim'a mapheo 'me u akhote ka bonolo ho apara hantle.
Sebeletsa e le entree kapa bohobe bo bobe bo nang le li-cheese tse buluse , ho apara liaparo, kapa li-dips tse ling. Mefuta e meng e kenyelletsa ho e-na le ho sebelisa moriana oa peanut o monate .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 240 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 66 mg |
| Sodium | 467 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 18 g |