Tsoekere ena e tebileng, e lefifi, e senyehileng ke ho ithabisa ho hloekileng. E entsoe ka Dutch mokhoa oa cocoa phofo (pele: Hershey's Special Dark cocoa powder), lijo tse nang le lijo tse monate tsa chocolate li nka kaka bakeng sa tatso e matla haholo le e ruileng.
U ka boela ua sebelisa phofo ea tlhaho e tloaelehileng ea cocoa, empa u hopole hore kaka ea ho qetela e tla ba e khanyang ka 'mala le tatso ea chocolaty.
Seo U tla se Hloka
- Likotlolo tse peli tsohle tsa phofo
- 1/4 senoelo sa phofo ea buckwheat
- 2 teaspoon ho baka soda le ho e
- 1 teaspoon phofo e bakang
- 1/4 teaspoon letsoai
- 1/2 senoelo sa oli e phehang, e kang canola kapa mohloaare
- Likopi tse 1 1/2 tse tsoekere e nang le tsoekere
- 2 tablespoons tahini kapa pere ea peanut
- 1 senoelo se matla haholo sa kofi (serame)
- 1 senoelo sa lebese la mafura, le kang kokonate, almonde kapa cashew
- 2 tablespoons asene (asene cider tlhahiso e khothalletsoang)
- 1 recipe Fluffy White Frosting (sheba ka tlaase)
Kamoo U ka e Etsang
Lokisetsa setofo sa hau ho likhato tse 350 Fahrenheit 'me u se ke ua tlotsa peterole tse peli ka lisenthimithara tse peli tsa tšepe. U ka boela ua sebelisa letlapa la 9 x 13 inch bakeng sa ho etsa ketake, kapa linepe tse 12 tsa likotlolo tse nang le liners. Sheba mongolo o ka tlaase ho kakaretso ena bakeng sa liphetoho tsa nako ea ho pheha.
Ka har'a sekotlolo se seholo sa ho kopanya, kopanya likotlolo tse peli tsohle tsa phofo ea lijo, 1/4 senoelo sa phofo ea buckwheat, soda ho baka, phofo e bakang le letsoai. Etsa seliba bohareng ba motsoako oa phofo ebe u eketsa oli ea pheha, tsoekere e nang le granulated, tahini le kopi e le 'ngoe ea kofi e matla haholo,' me u kopanya hantle u sebelisa fereko e khōlō.
Kenyelletsa butle-butle kopi e le 'ngoe ea lebese la matšoao ka nakoana ho fihlela tsohle li kenyelitsoe. Qetellong, hlohlelletsa ka 2 tablespoons asene.
Arola batter ka tsela e lekanang har'a lipane tse peli tsa lisente tse tšepe tsa tšepe. Koahela metsotso e 25 ho ea ho e 27, kapa ho fihlela thipa e kenngoa bohareng ba kaka e tsoa e hloekile.
Lumella kaka hore e pholile ka ho feletseng 'me u phahamise kaka e le' ngoe e nang le serame le sandwich e 'ngoe kaka holim' a kaka ea serame. Frost ka ho feletseng ho koahela, kapa ho thabela kamoo e leng kateng.
Fluffy White Frosting
- Likopi tse 2 tsa tsoekere ea confectioner
- 1 senoelo se sa khutsufatsoeng, se kang Spectrum brand
- 1/4 senoelo sa margarine ea nondairy
Kopanya metsoako ka motsoako oa motlakase kapa ka whisking ka matla ka letsoho ho fihlela o fofa haholo. Refrigerate ho fihlela u se u loketse ho sebelisa, 'me u lumelle ho khutlela mofuteng oa mocheso bakeng sa ho jala habonolo.
Cooking Times bakeng sa Lithaba Tse Ling:
Bakeng sa 9 x 13 inch pan, bake bakeng sa metsotso e 25 ho isa ho e 30, kapa ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
Bakeng sa likotlolo tse 12, chesa metsotso e ka bang 22 ho ea ho e 25, kapa ho fihlela thipa e kenngoa bohareng ba senoelo se bohareng se tsoa hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 449 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |