Lentsoe bakeng sa spelled ka Sejeremane ke "Dinkel," lentsoe le monate bakeng sa lijo-thollo tse ka 'nang tsa e-ba bonolo haholo ho cheka ho feta koro e tloaelehileng. Li kopantsoe le phofo ea rye le e lomositsoeng ka sefate sa sourdough, ena ke sopho e entsoeng ka lijo-thollo e ts'oaretsoeng ka 100% e nang le khanya e ntle, ea linate.
Lejoe ke lijo-thollo tsa khale ka leboea ho Europe, tse nang le lilemo tse likete tse 'maloa. E ka hōla nakong e batang haholo ho feta koro, le hoja e sa hlahise haholo. E se e sa amoheloe ke lekholo la bo20 la lilemo, e se e khutlile lilemong tsa morao tjena. Ka lebaka la ho hanyetsoa ha hae pejana ho maloetse a 'maloa a limela, ho molemo ho lihoai tsa limela, hammoho le ho ba le melemo e meng ea bophelo bo botle.
Ho ka ba monate ho chesa ka bongata, empa bakeng sa ntlo ea lehae, liphello li ntle. Sebelisa phofo ea koro kapa e tšoeu, kamehla phofo ea koro haeba u sa fumane phofo e feletseng.
Seo U tla se Hloka
- Sourdough:
- 1/2 senoelo / 50g phofo ea rye
- 3 tablespoons / 40ml metsi
- 1 - 2 di-teaspoons / 5ml
- sebali sa sourdough (se mafolofolo)
- Porridge:
- 3/4 senoelo / 85g e qhetsoeng rye
- 3/4 senoelo / 170ml metsi
- Ho ikhethela: likhabapo tse 2 / 5g malt a harese a harese
- Soaker:
- Likotlolo tse 1 1/2 tse ngotsoeng (flakes)
- 4 di-teaspoon / letsoai la 24g
- 1 1/4 linoelo / 290ml metsi (a phehile)
- Qetello ea ho qetela:
- Sebaka sohle se omisitsoeng (ho tlosa li-teaspoon tse 2 bakeng sa betch e latelang)
- Bohle ba pariki
- Bohle ba soaker
- 6/8 likotlolo / 730g phofo e feletseng
- 1 tablespoon / 10g oli ea limela
- 1 1/2 diaspone / 5g, tomoso e omisitsoeng (kapa
- tomoso e phoso kapa 20 grams tomoso e ncha)
- Likotlolo tse 1 1/8 metsi (a batang, eketsa leqhoa le leba kapa tse peli)
Kamoo U ka e Etsang
Letsatsi Pele ho Baking
- Kopanya lisebelisoa tsa hlama e bolila hammoho ho fihlela mefuta e melala e mongobo. Koahela 'me u lule fatše bosiu motšehare oa mocheso.
- Ho pholletsa le nako e le 'ngoe, kopanya bohobe bo phunyeletsoeng, metsi le maltse a harese a sesebelisoa ka sekotlolo se senyenyane, o tlisa pheha le ho emisa lihora tse peli, o susumetsa khafetsa. Ha u qetile ho e pheha, e lokela ho ba e bosoeu 'me e be e monate. U ka e lumella hore e lule bosiung bo bong holim'a counter kapa sehatsetsing.
- Hape, beha lisebelisoa tsa soaker sekotlolo mme u tsose ka bokhutšoanyane. Koahela 'me u lule bosiu bosiu ka mocheso oa motšehare U ka boela ua qala hona lihora tse tharo pele u kopanya hlama ea ho qetela.
Letsatsi la Bakeng
- Beha lisebelisoa tsohle tsa hlama ea ho qetela sekotlolo se seholo. (Haeba u sebelisa tomoso e omeletseng, qhibiliha karolong e 'ngoe ea metsi pele u eketsa. Haeba u sebelisa hang-hang, u ka e eketsa sekotlolo ka ho toba.)
- Kena ka har'a motsoako ka metsotso e robeli ka lebelo le liehang ka ho fetisisa ka hook ea hlama, joale metsotso e 'meli ka lebelo la bobeli ka tlaase ho feta.
- E lumelle ho phomola metsotso e mashome a mabeli, ebe o khumama metsotso e mehlano mokhutšoanyane 'me e be lebelo ka hanyane ka lebelo.
- E lumelle ho phomola metsotso e leshome. Hlama e lokela ho hlakola lerako la sekotlolo mme e shebahala e tšoana (ho se na likotoana tse kholo tsa lijo-thollo) empa e se e khanyang.
- Arola hlama hore e be likarolo tse peli tsa lik'hilograma tse peli. Iketsetse mahobe (ho pota kapa nako e telele kamoo u ratang kateng). Li behe ka pampiri ea letlalo.
- Hlatsoa mahobe ka metsi. Haeba o lakatsa, o ka khabisa ka phofo e nyenyane u sebelisa stencil, joaloka setšoantšong ("S" bakeng sa spelled).
- Lumella mahobe hore a lule ka nako e le 'ngoe ha setofo se chesa ka 450 ° F (230 ° C). Koahela ka sekotlolo kapa sekoahelo sa polasetiki, kahoo ha se ome.
- Haeba u ka khona, sebelisa lejoe la ho baka ka ontong 'me u behe koloi ea hau bakeng sa mouoane. Sheba tlhahisoleseling ena mabapi le steam ka ontong .
- Fetisetsa mahobe ho lejoe la ho baka. Ho nepahetse ho li fetisetsa pampiring ea letlalo, u ka e tlosa hang ha mahobe a phahamisa, metsotso e ka bang 20 ka ho baka.
- Boha mahobe bonyane hora, kapa ho fihlela mocheso o ka hare oa bohobe o fihlile ho 190 ° F (87 ° C) kapa ho feta. Etsa hore mahobe ao a fokotsehe ka tsela e lekaneng e le hore ba se ke ba feta ka lehlakoreng le leng.
- Tlosa le ho phomola ka lihora tse peli pele u slicing.
Lisebelisoa tse eketsehileng tse 100% tsa lijo-thollo: