Bohobe ba Rye bo tumme haholo Jeremane 'me lipepe tse ngata tse fapa-fapaneng li ngata. Ena e sebelisa phofo ea rye ea bo-50% le sesepa sa sourdough ho theha bohobe bo matla empa bo monate bo bolila ba bohobe ba rye .
Hobane libaka tse ling tsa US li jara feela lijo tsa lijo-thollo tsa lijo-thollo tsa lijo-thollo , ena ke tsela ea ho tlosa tse ling tsa branene ho fihlela bohobe bo bobebe ba bohobe. U ka sebelisa rye e khanyang kapa ea phofo e kopanetsoeng ea rye ka liphello tse ntle, hape.
Litlhaloso tsa Bakeng sa Rye Sourdough Bohobe
Sourdough ka tlhaloso ea Sejeremane e nahanoa haholo-holo e le karolo ea baktheria, "Milchsäurebakterien" kapa Lactobaccillus , le hore na e ama bohobe le tatso joang. Karolo ea tomoso ea semela ha e ithute ka bongata bo bongata le tomoso ea khoebo e kenyelletsoa hoo e batlang e le mong le e mong o bolila ho etsa bonnete ba hore keketseho e tsitsitseng.
Li-sourdough li itšetlehile ka acidic acid le lactic acid bakeng sa tatso ea tsona, ha likolobe tsa koro li etsa hantle le feela lactic acid e bokellang, e leng se etsang hore e be e monate haholo. Hase feela tatso, empa tsela eo hlama e kenang ka ontong 'me ho rorisa ka mor'a hore ho baka ho amehe ka bongata ba acid ka hlama.
Aciti ea acetic e thehoa ka hlama (joaloka recipe ena) le mocheso oa motsoako (24 ° C kapa 75 ° F) ha lactic acid e thehoa ka hlama ea metsi (100% hydration) le mocheso o futhumetseng (28 ° C kapa 82 ° ° F ).
Hobane lipatlisiso tse ngata li etsoa ho ntlafatsa boleng ba libaka tsa khoebo, moapehi oa lehae o na le tse ling hape. Ho ntse ho le joalo, hlama e ommeng e fepehileng ea rye e tla u ntlafatsa ka lijo tse tsoang bohobe ba rye le bohobe bo monate ba koro kerekeng ea koro. Haeba u batla ho etsa bohobe bo bongata ba rye bo bobebe, joale leka ho fumana kapa qala hao sourdough le rye phofo . Ho seng joalo, setala se ommeng sa setlama se tla etsa hantle bakeng sa qalo.
Seo U tla se Hloka
- Bakeng sa Sponge ea Rye:
- Likotlolo tse peli tsa 1/4 / 300 dikgerama tsa phofo
- 1 senoelo / 250 dikgerama metsi
- 2 Tbsp./30 g
- Bakeng sa Lehlaka la ho Qetela:
- Likotlolo tse 3/4 / 340 grams phofo ea bohobe
- 3/4 senoelo / 200 grams metsi
- 2 tsp./12 grams letsoai
- 1 tsp./4 grams tomoso hang-hang
- 2 tsp./7.5 grams phostate ea malt (e fumane ho Bobsredmill.com)
- 1 Tbsp. harese ea malinyane a harese (kapa leseli
- molasses )
Kamoo U ka e Etsang
- Haeba u e-na le mokotla oa lijo-thollo tse nang le lijo-thollo tse feletseng kapa majoe, hlakola ka sekhahla se setle (1 mm kapa 1/32 masentimitha) mme u sebelise karolo e sieved ea hlama ena. Lula litholoana tsa bo-bran le likaroloana tse kholo tsa tse phunyeletsoeng. U tla hloka ho senya senoelo se seng kapa ho joalo, ho fumana likotlolo tse peli tsa 1/4 tsa phofo ea rye (300 grams). Haeba u na le phofo e phofo ea hare ea bohobe kapa e bonolo, u se ke ua sieve.
- Kopanya phofo ea rye le kopi (250 dikgerama) ea metsi le likhaba tse peli tsa likhase tse nyenyane tse etsang ligrama tse 30 tse ka tsoang ka sehatsetsing. Fepa setsi , ha u ntse u le ho sona, joale khutlela sehatsetsing.
- Ha metsoako ena e meraro e tšeloa hantle, koahela ka sekwahelo kapa polasetiki 'me ue tlohele ka mocheso oa motlakase (hoo e ka bang 75 ° F) ka lihora tse 16. Haeba e le mocheso ho feta 75 ° F, u ka e lumella hore e koale nako e teletsana.
- U ke ke ua bona phetoho leha e le efe ea 'mele ka hlama e nang le metsi, empa u lokela ho fofonela monko o matla, o monate oa tomoso.
- Sebelisa eohle ea rye ea sopho e entsoeng ka rye le ho eketsa tse ling kaofela. Kopanya le sethara se emeng ka metsotso e ka bang 7 ka tlaase le hook ea hlama.
- Etsa boto e hloekileng mme u khumame ka makhetlo a 'maloa ka matsoho a hau a metsi. Hlama e tiile empa e tsitsitse, ho otlolla matsoho ho tla etsa hore e se ke ea khomarela haholo. Etsa ka bolo, e be ka sekotlolo mme u koahela ka lesela le mongobo ka metsotso e 30 mocheso oa motsoako. U ka bona ha ba bang ba phahama.
Bakeng sa li-rolls: Ka mokotla o phatsimang, hlahisa hlama ka libolo tse 100 tsa gramme, tse entsoeng ka marang-rang le ho bōpeha ka li-baguettes tse 4. Koahela meqolo ka metsing ebe o tšela phofo ea rye bran kapa o phalla phofo e 'ngoe e tšoeu bakeng sa ho shebahala (ha ho na metsi). E etsa meqolo e 11.
Bakeng sa bohobe: arola hlama likarolo tse peli 'me u fetohe li-bullet (pictorial) kapa batard (video). - Lumella bohobe ka metsotso e 70 ka pampiri ea letlalo, e koahetsoeng ka lesela le mongobo.
- Preheat oven, haholo-holo ka lejoe la ho baka, ka metsotso e 60 ka 450 ° F.
- E-ba le li-rolls kapa bohobe bo nang le letheba kapa lehare.
- Tšoara letlalo ka majoe holim'a lejoe la ho baka, haeba u ka khona. Ho noa ka mouoane (metsotso e 5 ea mouoane) metsotso e 25 ho isa ho e 30 (bohobe ba 40 ho isa ho tse 50) 'me u chesetse motsoako ho fihlela ho 400 ° F hang ha u kenya hlama ka ontong.
- Bohobe bo monate ka li-racks bakeng sa li-crusts tse omeletseng 'me u je kapa u li qhale joalokaha u rata. Meqolo e etsa bohobe bo boholo ba bohobe ha e khaola ka tšesaane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 809 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |