K'hempe ena e meholo e meholo e meholo ea li-crockpot bakeng sa khōhō ea apricot e monate ebile e monate. Ho kopana ha khoho e nyenyane, onion, liaparo tsa salate tse monate, le li-apricot tse sireletsang li monate feela. Sebeletsa khoho le moriko ka raese e chesang e phehiloeng, pasta kapa motsoala.
Kakaretso ena e hloka hore matsoele a khoho a chesitsoeng, le hoja litsebi tsa tšireletso ea lijo li re ha ua lokela ho pheha nama e nang le serame ho ea phehetsoeng. Haeba motho leha e le ofe ka lelapeng la hau a le sehlopha se kotsing e kholo (ea hōlileng, ngoana e monyenyane, eaimana, ea immune system), sebelisa matsoele a thawed, 'me u phehele lihora tse 4 ho isa ho tse 6 ho fihlela khoho e phehiloe hantle. Kamehla hlahloba mocheso oa ho qetela oa khōhō ka mocheso o nang le tšireletso ea lijo. E lokela ho ba bonyane 160 F.
Tlhahiso ena e futhumatsang le e tšelisang e monate haholo, 'me e bonolo ho e etsa. Sebeletsa recipe ena e bonolo le salate e tala e akhotsoeng ka li-mushroom le li-avocado le bohobe bo itseng ba konofolo kapa bohobe bo monate ba bohobe. Thabela nako eohle ea mariha.
Seo U tla se Hloka
- 6 likheo tsa mahe tse nang le mahlo a serame, a se nang thawed)
- 1 sephutheloana se omisitsoeng sopho e entsoeng ka onion kapa sopho e entsoeng ka onion e kopantsoeng
- 1/2 senoelo
- Ho apara salate ea Serussia kapa ea Fora
- 1 senoelo sa apricot se sireletsa kapa se jeme
- 2 tablespoons apole cider asene (kapa lero le lecha kapa lero la lime, haeba le rata)
- 1 teaspoon e omisitsoe thyme makhasi kapa
- makhasi a basil
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
- Ka setho sa mokoetlisi se lenaneloang sa lik'hilograma tse 4, hlophisa likarolo tsa likhoho tse batang. Hlatsoa matsoho hantle ka sesepa le metsi ka mor'a ho ama nama e tala.
- Kopanya sopho e entsoeng ka onion e ommeng, liaparo tsa salate tsa Serussia kapa tsa Fora, apricot e boloka kapa jeme, asene ea apole, thyme e omisitsoeng le pepere sekoteng se seholo ebe o hlohlelletsa hantle ka whisk ea mohala ho kopanya. Tšela motsoako ona holim'a khoho ka ho pheha butle.
- Koahela sekepele mme u phehe ka tlase ho lihora tse 6 ho isa ho tse 8 kapa ho fihlela khoho e phehiloe ka ho feletseng ho 160 F ka thermometer ea nama 'me e bonolo ha e hlajoa ka fereko.
- Haeba o rata, o ka thibela motsoako pele o sebeletsa. Ho lema, kopanya koporo ea koporo ea 2 tablespoons le tablespoons tse 3 metsi kapa khoho ka sekotlolo se senyenyane 'me u kopane le whisk ea terata ho fihlela e boreleli. Kenya motsoako ona ho crockpot ebe u tsosoa; etsa hore sehlahisoa sena se phahametse metsotso e 10 ho isa ho e 15 kapa ho fihlela moriko o lekanngoa.
- Sebeletsa khoho le mongobo ka raese e chesang e phehiloeng kapa pasta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1235 |
| Total Fat | 71 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 423 mg |
| Sodium | 406 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 133 g |