Sethopo sa nama sa nama sa nama se fumana phetoho ena ka tsela e monate le e monate. Mohope oa nama oa khomo o nkoa e le butle-butle ka moapehi ea liehang ka lihoete, tsoekere e sootho le asene. Brown pele nama, tlohela ntho e 'ngoe le e' ngoe ho ea phehelang 'me u khutlele lapeng lijo tse futhumetseng tsa mariha!
Mefuta e mengata ea nama ea likhomo
Seo U tla se Hloka
- 2 lik'hilograma tsa phofshoana ea likhomo, khaola lik'hilograma tse 1/2-cm
- 1/4 phofo ea senoelo
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 2 tablespoons oli ea limela
- 1 kopi e entsoeng ka onion
- 6 lihoete tse kholo, li khaola likotoana tse 3/4
- 1/4 senoelo sa tsoekere e sootho
- 1/2 senoelo sa asene
- Sauce e kopanetsoeng e 1 ea Worcestershire
Kamoo U ka e Etsang
- Kopanya phofo, letsoai le pepere; nama ea khomo e senyehileng e kopantsoeng .
- Ho noa oli e nang le li-skillet le nama e sootho ka mahlakoreng 'ohle.
- Lihoete li behe ka tlaase ho mohibi o nooang; eketsa nama le eiee. Kopanya lihlahisoa tse setseng mme u kenyeletse ho lieha ho pheha.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 8 ho isa ho tse 10. Sebeletsa ka li-noodle tse chesang tse chesang kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 374 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 101 mg |
| Sodium | 283 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |