Li-applesauce ke tsa tlhaho tse nang le ham steaks, esita le ntho eo e ntle ka nkho e ntle haholo, empa ha u sebelisa lilae tsa apole tse sa tsoa tsoa e fetoha phihlelo e 'ngoe e feletseng.
Seo U tla se Hloka
- 1/4 senoelo se nang le tsoekere e sootho
- 1 tablespoons apole cider asene
- 1 senoelo sa apole cider kapa lero
- Pinch ea sinamone
- Lipolepo tse 2 tsa mosetareta oa Dijon
- 4 diapole tse tiileng (Granny Smith, kapa liapole tse monate tsa ho pheha), li qhibililoe, li koahetsoe, li arotsoe ka kamoreng, 'me koloi e' ngoe le e 'ngoe e be likarolo tse 4 (dilase tse 16 ka diapole).
- 3 tablespoons sialated unsalted, arotsoe
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 2 lik'hilograma Ham steaks, khaola ho sebeletsa likotoana, kapa mefuta e mecha ea ham
Kamoo U ka e Etsang
1. Ka sekotlolo se senyenyane, hlahisang tsoekere e sootho, asene ea cider, cider ea apole kapa lero, sinamone le mosetareta oa Dijon. Sebaka seo ho tla hlokahala ho sona. Lokisetsa liapole kamoo li laetsoeng kateng.
2. Melanya likhaba tse 2 tsa botoro ka skillet e kholo ka mocheso o phahameng. Hang ha botoro e qhibiliha, emela halofo ea motsotso 'me u kenye liapole. Sauté ka metsotso e 3-4, kapa ho fihlela metseng e qala ho soothoana.
3. Tšela ka motsoako o boloketsoeng, fetisa mocheso ho fihlela o le bohareng-bolimo mme u phehe ho fihlela liapole li le bonolo ebile mokelikeli o fokotsehile ho fihlela ho e-glaze.
Haeba metsi a qala ho ba matla haholo pele liapole li le bonolo, feela kenya letsoho la metsi 'me u tsoele pele u pheha.
4. Latsoang le nako ka letsoai le pepere e ncha e mongobo hore e latsoe. Ho ka 'na ha bonahala e le ntho e sa utloahaleng ho kenya letsoai le pepere e ntšo ho sauce ea apole, empa ke karolo ea bohlokoa haholo ea tatso.
5. Melisa khaba e le 'ngoe ea botoro ka skillet,' me u futhumetse ham steaks ho feta mocheso o mocheso. Hopola, ham e se e phehiloe, kahoo o batla hore e futhumetse, eseng e phehiloe hape. Sebeletsa ka liapole tse chesang li fuoe ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 484 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 114 mg |
| Sodium | 1,820 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 2 g |
| Liprotheine | 27 g |