Ho kenyelletsa litholoana tse ncha ke mokhoa o motle oa ho li boloka ha u ntse u etsa monate o monate le o monate oa ho ithabisa ka boeona kapa ka li-recipes tseo u li ratang haholo. Kakaretso ea feiga e nkiloeng e bonolo ebile ea khale, e na le lisebelisoa tse 'nè feela, empa e nka ho se fele pelo le lerato.
K'honthinong ena ea khale, litholoana tseo u li ratang tsa kerese, ebang ke lifeiga tse ncha, li-apricot, kapa esita le litamati tse pere, li kenngoa ka soda le metsi ebe li ntšoa ka har'a sopho e entsoeng ka tsoekere ho fihlela metsi a monate a kenngoa ka ho feletseng. Ebe o etsa joalo ha nkhono oa hao a ne a ka tlohela litholoana tse monate letsatsing ho omella pele a boloka kapa a thabela ho loma tse seng kae.
Litholoana tse entsoeng ka maiketsetso li etsa hore ho be le mpho e babatsehang ea matsatsi a phomolo ho tloha pelong, empa li boetse li etsa lijo tse monate lijana tse ling tse tsoang lijong tse monate tsa lichelete le lihlahisoa tseo u li ratang haholo. Etsa bonnete ba hore sheba litlhahiso tse ka tlase bakeng sa litsela tse monate tsa ho sebelisa lifeiga tsa hau le litholoana tsa hau.
Seo U tla se Hloka
- 4 likarolo le 2 likopi metsi
- 2 tablespoons ho baka soda le ho e
- Li-feiga tse 30 (kapa tamati ea pere kapa li-apricots)
- Likotlolo tse 1 1/2 tsoekere
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya metsi a mane le soda le ho baka.
- Eketsa litholoana tsa khetho le soak metsotso e 10. Tlatsoa.
- E kholo ea poloko ea letsoho, kopanya tsoekere le linoelo tse peli tse setseng metsi 'me u tlise sirapo ho pheha
- Hang ha u phehile, eketsa litholoana tse tekiloeng mme u bosose metsotso e 20.
- Kamora metsotso e 20, tlosa mocheso 'me u lumelle ho pholile. Tloha ho koaheloa bosiung boo
- Letsatsing le hlahlamang, sisinya kopanya metsotso e 20 hape u lumelle ho pholile. Pheta ts'ebetso ena letsatsi le leng le le leng ho fihlela sirapo e kenngoa ka ho feletseng. Sirapo ea tsoekere e ka khanya, e ntle. O ka eketsa metsi a seng makae ha o tswetswa ho o fokotsa ha ho hlokahala.
- Ha sirapo e kenngoa, litholoana tse omeletseng pampiring e tsoetsoeng ka li-trays letsatsing, ebe o senya litholoana le tsoekere le lebenkele ka setsing se sa sirelelitsoeng.
Litlhahiso tsa Tšebeliso U ka thabela litholoana tsa hau tse nang le monate e le monate kapa u li sebelise lijong tsa hao tseo u li ratang haholo. E le hore re khahlehe ka mokhoa o monate, re rata ho etsa lipalesa tse entsoeng ka mahahapa tse entsoeng ka matsoho ka chèse kapa likheo tsa pōli le ho phatloha hanyenyane ha asene ea balsame le mohlomong le li-walnuts tse khethiloeng. Kapa u ka li sebelisa ka li-candies tse entsoeng ka maiketsetso kapa li kopane ka lilase tsa tranelate tsa vanilla kapa ka yogurt. Lijo tse monate li na le meeli. Re tšepisa hore u tla fumana litsela tse 'maloa tsa ho sebelisa tholoana ea hau ea tholoana haeba u ka ikhula ho e ja kaofela!
Mohloli oa Recipe: GRIT Magazine Cookbook - e sa hatisoe, e ngotsoe hape ka tumello. Le hoja GRIT Magazine cookbook e se e sa hatisoe, u ntse u ka fumana likopi tse sebelisitsoeng tse potolohileng ho potoloha inthanete. Buka ea pheho e kopaneng e na le diresepe tse qalileng ho hatisoa makasineng ea GRIT ho tloha ka 1970 ho ea ho 1990, e nang le litakatso tse ngata tsa khale tseo u ka li fumanang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 86 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 253 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 0 g |