Crockpot Meatball e monate le e monate ea recipe le litapole tsa litapole ke bonolo ho e etsa le ho pheha ka boeona letsatsi lohle ka mokokotlo oa hau. Ke mohope o phethahetseng bakeng sa letsatsi le batang la mariha, 'me monko o tla u lumelisa ha o bula monyako mantsiboea o hlolla.
U ka reka li-meatball tse qhibilihisitsoeng pele ho eona bakeng sa sesepe sena, kapa u iketsetse . Li-meatball li lokela ho pheha pele li kopanngoa le lisebelisoa tse ling tsa risepe ena. Haeba u beha li-meatball tse sa phehoang ho ea phehelang, li tla etsa hore motsoako ona o be o monate 'me o ka oela pele o pheha. Li-meatball tseo u li kenyang li lokela ho pheha ka botlalo, kaha nama ea nama e sa lomosoang ha e sebetse ho ea phehelang.
Meroho e meng e ka kenyelletsoa le risepe ena hape. Hlohlelletsa mokotla oa lierekisi tse nang le serame nakong ea ho qetela ea ho pheha. Eketsa linaoa tse tala nakong ea lihora tse peli tse fetileng. Moriri o khabisitsoeng o ne o tla eketsoa lihora tse peli tse fetileng tsa ho pheha. Leka mefuta e sa tšoaneng ea litapole hape. Yukon Khauta litapole e ne e tla ba phetoho e ntle ho tloha russet litapole. Kapa eketsa li-parsnips kapa li-turnips ka likarolo ho e-na le litapole.
Lebese le tsoekere le sebelisoa ho thibela kerese ena le ho eketsa 'mele hobane e tsitsitse haholo ha e halefile ho feta tranelate e boima kapa halofo le halofo. Lihlahisoa tsa lebese li ka senya kapa li koala ha li phehiloe. Mokokotlo oa lebone le motsoako oa lebese li matlafatsa phofu eo ka tsela e tsotehang.
Sebeletsa recipe ena e babatsehang e nang le maqhubu a chesang a tsoang ka ontong, kapa tse ling tsa lijo-thollo tse ncha. Salase e tala e tala e lahletsoeng ka fragole, kapa ka li-mushroom tse halikiloeng le tamati ea morara oa morara kapa morara ke phapang e ntle ho sejo se futhumatsang le se futhumala. Thabela lits'ebeletso tsohle tse monate.
Seo U tla se Hloka
- Lipapi tse 1 tsa li- meatball tse batang
- 4 russet kapa Yukon Khauta litapole, e ts'oetsoe ebile e na le likotoana kapa li-cubed
- Likoti tse leshome tsa bana (bo-16)
- 1 onion, e khaotsoe
- 3 cloves garlic, sliced
- Likane tse 3 (14) tse loketseng ho sebeletsa moro oa nama ea khomo
- 1 senoelo sa metsi
- 1 isipuni e omisitsoeng parsley flakes
- 1 teaspoon e omisitsoeng makhasi a marjoram
- 1 teaspoon e omisitsoeng makhasi a basil
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 (12 ounce) e ka hlahisa lebese le nang le metsi
- 3 tablespoons cornstarch
Kamoo U ka e Etsang
Senya sekhomaretsi sa 4 kapa sa 5 se nang le ho pheha ho sa khone ho pheha.
Beha li-meatballs, litapole, lihoete tsa bana, eieee le konofolo ho moapehi ea liehang. Kenya moro, metsi, parsley, marjoram, basil, letsoai le pepere ebe u kopanya hantle.
Koahela crockpot ebe u pheha ka tlaase ho lihora tse 9-11.
Kopanya lebese la evaporated le cornstarch; eketsa nakong ea ho qetela 'me u phehe ho fihlela u halefile haholo' me u teteaneng. Likarolo tse 4-6
Haeba o na le ho pheha ha crockpo t e ncha ea hotter ka tlase bakeng sa lihora tse 6-8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 534 |
| Total Fat | 14 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 84 mg |
| Sodium | 807 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 8 g |
| Liprotheine | 35 g |