Sebetsa se sebetsang sa Cold & Flu Fighter
Ho na le nako ea ho phomola le ho ba le feberu! Ho sa tsotellehe mocheso o bonolo, ho fihlela joale, mona ka leboea-bochabela, litsebi tsa WebMD li bolela esale pele hore re tla bona ho bata haholo le feberu selemong sena!
Ho qoba boloetse hase scientet saense! Lintho tse bonolo le tse bonolo tse kang ho hlatsoa matsoho le ho boloka metsi li sirelelitsoe ke matla a 'mele ea ho itšireletsa mafung' me ka katleho li qoba ho kula.
Phapang e 'ngoe e pakoang-moetsi ke Elderberry Extract! Liphuputso li bontšitse hore lero la tlhaho la tlhaho le ka fokotsa matšoao a batang le a nang le mafu a phofo le ho khutsufatsa nako ea bona.
Pale ea Norm
E ngoe ea mapolasi a rona mona US e etella pele ho holisa lijo tsena tse tsitsitseng le tse phetseng hantle.
E tsejoa e le Norm's Farm e thehiloeng ke Norman Lenhardt, ea neng a batla ho sireletsa le ho boloka masimo a polasing a Amerika ha a boetse a netefatsa hore re tla ba le lijo tse lekaneng ho fepa lefatše.
Ha Norm a sa buelle ho sireletsa polasi le tšireletso ea liphoofolo tsa naha, o ile a qeta nako ea hae a le polasing ea hae ea lihekthere tse 170. Sebakeng sa Missouri river ka tlase ho Hartsburg, MO, Farm ea Norm e na le mobu o ruileng haholo lefatšeng. Kajeno polasi e laoloa ke mora oa Norm, Rodger Lenhardt, 'me ka tlhompho ea Norm ea ho sireletsa mobu, polasi e behiloe ka ts'episo.
Farm ea Norm e ka pele ho se seng sa lijalo tse ncha tse tsitsitseng le tse thabisang: elderberry. Leqhoa lena le hlahang le tletse li-Vithamine A, B le C, tšepe, potasiamo le li-antioxidants tse matla tse tsejoang e le anthocyanins. Limela ke limela tse sa feleng, 'me ka tlhaho li hanyetsa mafu.
Fereberry e khahlehang ea Elderberry
Ho makatsang ke hore feela 10% ea baholoberries e jang US e hlile e le teng mona; tse ling tse 90% li lengoa Europe. Re sebetsa ho fetola seo ka ho rekisa limela le ho etsa lihlahisoa tsa moholoberry tsa bohlokoa.
Hobane Norm's Farm ha e khone ho tsoela pele ka tlhokahalo, ba sebetsa le lihoai tse nyenyane tsa malapa North Carolina ho thusa ho theha lirapa tsa lifate tsa elderberry bakeng sa mohloli o ntseng o eketseha oa baholoberries le lihlahisoa tsa elderberry tsa US.
Elderberry Smoothie
Mona ke 'Bona ea Bona ea Smoothie Recipe' e tletseng li-fibre, li-probiotics le li-antioxidants - tsela e tsotehang ea ho tlosa letsatsi la hau ho qala hantle.
Sebeletsa bana ba hau e le phekolo e phetseng hantle kamora sekolo.
Kakaretso e etsa likarolo tse peli tsa ounce servings 'me e le tsela e ntle ea ho fumana calcium, vithamine, diminerale le tšebeletso ea hau ea letsatsi le letsatsi ea elderberry.
Ha ho lihlahisoa kapa litefello tse amoheloang bakeng sa tumello ena ea Norm le lihlahisoa tsa bona.
Seo U tla se Hloka
- 2 Tablespoons Lifeshene tsa Norm Elderberry Botle Sirapo
- 1 e ncha e butsoitseng
- Pere
- 1 e ncha e butsoitseng
- Banana
- 1/2 senoelo setsi sa Greek Greek yogurt
- 1/2 senoelo
- Lebese la Kokonate
- U ka boela oa kenya senoelo sa 3/4 sa monokotsoai, diperekisi, mango kapa litholoana tse ling bakeng sa pere ka mokhoa ona.
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho blender le ho kopanya ka lebelo ho fihlela ho boreleli. Arola pakeng tsa likhalase tse peli 'me u thabele!