Motho leha e le ofe ea ratang litlolo tsa Thai, risepe ena ea curry ke ea ho leka-leka. E entsoe ka makhasi a lime le lero la lero la lerootho, pente ea curry e monko o monate haholo ebile e monate. Tatso e hlaheletseng ea kalaka e e khetholla e tsoa ho tse ling tsa curries mme e fana ka tatso e ikhethang. Kaffir lime makhasi a ka rekoa libakeng tsa lijo tsa Asia kapa li-supermarket tse ling tse kholo - hlahloba karolo e ncha ea setlama. Lijong tsa Asia, haeba u sa li bone li-aisles, sheba lipakete tse leqhoa, e leng mokhoa o motle oa ho li boloka li le licha.
Seo U tla se Hloka
- Bakeng sa Phula ea Curry:
- 10 ho ea ho 12
- kaffir lime makhasi
- 6 cloves garlic
- Li-eiee tse 4 tse tala (tse lesoeng)
- 3 tablespoon
- tlhapi ea tlhapi
- 4 tablespoon khafetsa-fafatsa lero la lime
- 3 tablespoon soy sauce
- 1 teaspoon e lefifi la soy sauce
- 2 teaspoon tsoekere e sootho
- 3 tablespoon
- lebese la kokonate
- 1/2 senoelo sa basil e ncha
- 1/2 ho isa ho 1 teaspoon
- pepere ea cayenne (ho latsoa)
- 1/2 teaspoon
- pente ea shrimp (kapa khaba ea 1/2 ea tlhapi ea tlhapi)
- Bakeng sa Curry:
- 2 tablespoon oli ea limela
- 2 shallots (kapa 1/4 senoelo bofubelu eiee, khabeloa chopped)
- Supuni ea 2 ho isa ho e 3 sherry (kapa ho pheha sherry)
- 1 ho ea ho 1.5 lik'hilograma tse se nang boneless, maqeba a likhoho tse se nang letlalo (kapa matsoele, li likotoana tsa loma)
- 1 pepere e tala e khubelu (e entsoeng ka likotoana tsa loma)
- 1 pepere e tala kapa e mosehla (e entsoeng ka likotoana tsa loma)
- 1/2 e ka ba lebese la kokonate le boleng bo botle
- 1/2 senoelo sa basil e ncha
Kamoo U ka e Etsang
- Etsa letlalo la bolutu: Sebelisa lisekere, khaola lime hore e be likhahla tse tšesaane, ho lahla methapo le methapo ea mantlha. (Hlokomela hore ha ho na sebaka se kenyelletsang makhasi a lime ka mokhoa ona).
- Kopanya lihlopha tsena hammoho le lisebelisoa tsohle tse setseng tsa lijo tse fokolang lijo (kapa sesebelisoa sa lijo se ka fokolang hantle). Tsamaiso ho fihlela e kopantsoe ho etsa hore ho be le monate o monate oa green Thai curry .
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Eketsa oli hammoho le shallots le ho qeta metsotso e le 'ngoe.
- Kenya likhoho, hammoho le sherry. Qetella ka metsotso e 2-3, kapa ho fihlela khoho e batla e phehiloe.
- Eketsa pelepele hammoho le 3 Tbsp. ea peō ea curry. E-ba le metsotso e meng e ts'oanang le 2-3, kapa ho fihlela pelepele e nolofalitsoe (empa e sa ntse e le monate).
- Fokotsa mocheso ho isa bohareng. Kenya phaposi e setseng hammoho le 1/2 lebese la kokonate, le tsosa hantle ho kopanya.
- Mamela ka bonolo metsotso e seng mekae ha u ntse u latsoa-teko 'me u fetole litlolo. Haeba curry e latsoa haholo-holo kapa OR haeba u ka khetha ho feta mongobo, eketsa e 'ngoe e seng kae Tbsp. lebese la kokonate (kapa ho fihlela ho 1/4 ho ka feta). Haeba e le letsoai haholo, eketsa lero le lecha la lime. Haeba u le bolila haholo bakeng sa tatso ea hao, eketsa tsoekere e seng kae. Haeba e se letsoai le lekaneng, eketsa moriana oa tlhapi.
- Qetella sekotlolo ka har'a sekotlolo sa tšebeletso, kapa u arolelane lipoleiti. Holimo ka li- basil tse ncha tse ngata (ebang ke makhasi a feletseng, haeba a le manyenyane, kapa a khethiloe haeba makhasi a le kholo). Sebeletsa ka raese ea Thai jasmine .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1010 |
| Total Fat | 59 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 158 mg |
| Sodium | 2,714 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 22 g |
| Liprotheine | 66 g |