Kakaretso ena ea botoro-botoro-veine ea pastry e fella ka lekhalo le leholo haholo. U tla hloka likokoana-hloko tse tsoang ho mafura a nama ea nama ea kolobe, eseng mofuta o fumanehang libakeng tsa mabenkele. Haeba monko oa hau oa monate o nkha joaloka nama, u ntse u le khoebong (e, esita le bakeng sa li-pie tse monate)! Asene e thibela nts'etso-pele ea gluten, e boloka ho theoha ha eona le ho fokola. Refrigerate hlama hangata ha o ntse o roka le pele o baka.
Mokokotlo ona o loketse bakeng sa diresepe tse monate le tse monate joaloka li-pie tsa pitsa . Tlohela feela tsoekere.
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/2 tse phofo e nang le morero
- 1/2 teaspoon letsoai
- 1 ho ea ho 2 tablespoons tsoekere
- 6 ounces 'mala oa bata, khaola likoto
- 7 tablespoons nama ea nama ea kolobe
- Kopi e 1 ea asene
- Metsi a leqhoa a 5 ho isa ho a 7
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya phofo, letsoai le tsoekere. Khaola ka botoro le lihlahisoa ho fihlela li-bits tsa boholo-holo li thehoa.
- Ka sekotlolo se senyenyane, kopanya asene le likhaba tse 5 tsa leqhoa metsi. Eketsa motsoako oa phofo mme u akhela ka fereko. Eketsa metsi a leqhoa a 2 a setseng, haeba ho hlokahala.
- Kopanya ho fihlela hlama e seng kae e kopane ha e hatelloa habobebe (o lokela ho bona likotlolo tsa botoro bo sa phutholohang ka hlama).
- Arola hlama likoto tse peli tse lekana, phuthela polasetiki le refrigerate lihora tse 2.
- Tlosa halofo e le 'ngoe sehatsetsing ebe u tsoa lipakeng tsa pampiri. Pele o phahamisa pampiri e entsoeng ka letlalo, refrigerate ho fihlela serame.
- Tlosa letlalo 'me u kene ka phae kapa tart pan. Refrigerate.
- Tlosa halofo ea bobeli ho tloha ka sehatsetsing ebe u tsoa joaloka se ka holimo le refrigerate. Tlosa lero la pie sehatsetsing ebe u tlatsa. Tlosa marang-rang ho tloha sehatsetsing le ho lekanngoa ka tlaase ho tlase, ho tiisa metse. Refrigerate metsotso e 20 pele o baka.
- Sekhahla sena se koahela hantle ka 400 F, empa latela litaelo tsa hau ea risepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 157 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 28 mg |
| Sodium | 90 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |