Ho eketsa tse ling tsa li- citrus ho risepe ena ho hlahisa litlamorao tsa nthong e khōlō. Fetola metsoako e itšetlehile ka boholo ba ho chesa. Kakaretso ena e reretsoe nthong e 'ngoe ea lesapo.
Seo U tla se Hloka
- 4 tablespoons Orange khaest (kapa chelete ho tloha 2 li-orang)
- 2 tablespoons / 30 mL oli ea mohloaare
- 4 cloves ea konofolo (minced)
- 1 tablespoon / 15 mL letsoai
- 1 tablespoon / 15 mL makhasi a thyme
- 1 tablespoon / 15 mL Fresh marjoram (e khaotsoe)
- 2 di-teaspoon / 10 mL pepere e ntšo (sebaka se ommeng)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa ka sekotlolo se senyenyane mme o sebetse ho chesa. Emela ema ka mocheso oa kamore metsotso e 30.
2. Pheha joalokaha o laetsoe. Motsoako o tla nka matsatsi a mararo a bolokiloe ka setsing se se nang metsi sehatsetsing. Recipe e makhetlo a mabeli kapa a mararo e thehiloeng boholo ba ho besoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 61 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 876 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |