Sopho ena e bonolo e futhumala, e bobebe ebile e etsa hore ho sebelisoe li-radishes tse tšoeu tsa daikon tse ngata haholo likhoeling tse batang. Ke 'nile ka thabela daikon habonolo feela e pholiloeng le e tšesaane, empa mona tatso ea eona e bohale e ts'oaroe ebile e khabisitsoe ka mokhoa o motle ka ho fetisisa.
Li -mushroom tse omisitsoeng li sebetsa mona. Li-mushroom tse entsoeng ka lehong kapa li-mushroom tsa shiitake ke likhetho tsa khale, empa li-porcini kapa tse ling li rata le tsona. Ke feela ka ho eketsa mmala o mong, tatso ea lefatše, le litlhaku.
Seo U tla se Hloka
- 1 ounce li-mushroom tse omisitsoeng
- Likopi tse 4
- moro oa kana (kapa
- moro oa meroho , kapa dashi)
- 1 e kholo
- daikon radish
- 1 stalk celery
- 8 ounces tofu (silken)
- Hloekisa: cilantro e nyenyane (le / kapa e entsoeng ka likhae tse tala)
Kamoo U ka e Etsang
- Beha li-mushroom ka sekotlolo se senyenyane kapa senoelo sa ho lekanya 'me u tšollele senoelo sa 1/2 sa metsi a phehang holim'a tsona. E-ba soak metsotso e 15. Phahamisa li-mushroom ka metsing, u li hlobolise li hloekile ka tsela leha e le efe ea limela. Hlakola li-mushroom ebe u beha ka thōko. Sireletsa metsi a nang le metsi.
- Ho sa le joalo, tlisa moro ho emisa. Ebola ka daikon, e tšele ka letsoho ebe u eketsa moro. Fokotsa setlolo sa celery ebe o eketsa seo hape. Pheha ho fihlela meroho e le bonolo, hoo e ka bang metsotso e 5.
- Khaola li-cubes tse nyenyane kapa tse tšesaane.
- Kenya tofu le li-mushroom tse bolokiloeng ho pitsa. Kenya metsi a bolokehileng, e le ho ba hlokolosi hore u tlohele ntho leha e le efe e ka morao. Pheha, ho lla ho fihlela ntho e 'ngoe le e' ngoe e halefile, metsotso e 2 ho isa ho e meraro.
- Arola pakeng tsa likotlolo tse 4 le ho hloekisa, haeba o rata. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 85 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 771 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 2 g |
| Liprotheine | 10 g |