Turnips tse mashed li kopantsoe le mahe a tsoeu le mefuta e meng ea ho etsa turnip casserole. Casserole ena e ne e ke ke ea e-ba bonolo ho etsa le ho thabisa esita le ba sa nahaneng hore ba rata turnips !
Seo U tla se Hloka
- Likopi tse 2 tse phehiloeng, turnips tse mashed, li pholile
- 1 senoelo breadcrumbs
- 1/2 senoelo se qhibiliha botoro kapa margarine
- 1 teaspoon tsoekere
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- Mahe a 2, a arohane
Kamoo U ka e Etsang
- Kopanya li-turnips, li-crumbs tsa bohobe, margarine, tsoekere, letsoai, pepere le li-yolk tsa lehe.
- Otla mahe a bosoeu ho fihlela likhukhuni tse omeletseng ka foromo; kenella ka motsoako oa turnip.
- Motsoako oa turnip o nang le quart quart casserole.
- Koahella boto ho 350 F ka metsotso e 40.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 70 mg |
| Sodium | 298 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |