Root Vegetable Stew Recipe - Senyesemane Ragu e Molemo ka ho Fetisisa

Tlhahiso ena ea lijo tsa motsoako oa limela tsa Russia kapa lihlahisoa tsa limela li monate ka bohobe ba rye bo bobe le botoroana , mme e ka ba thupelo e kholo ea limela. Batho ba Russia ba rata meroho ea bona haholo, kahoo lebala maikutlo a hau a li- mangoho tsa dente bakeng sa sejana sena!

Meroho e tloaelehileng ea metso e kenyelletsa litapole, lieiee, konofolo, lihoete le li-beet. Li-cousin tsa bona tse sa khahlehang, empa li le monate li kenyelletsa turnips, rutabagas, parsnips le mokokotlo oa celeriac (metso ea celery).

Seo U tla se Hloka

• 1 tablespoon soneblomo kapa oli ea limela
• 1 eiee e kholo, e khabeloa
• Lihoete tse 4, li qhibililoe ebe li khaola ka bolelele ba lisenthimithara tse peli
• 2 litapole tse kholo tse khubelu, li qhibililoe ebe li khaola likotoana tse peli
• 1 e bohareng ea rutabaga, e phunyeletsoeng ebe e khaola likotoana tse 2-inch
• 1 turnip e bohareng, e qhibililoe ebe e khaola likotoana tse 2-inch
• 1 parsnip, peeled le ho etsoa ka bolelele ba lisenthimithara tse peli
• 1 e mahareng ea celeriac (motso oa celery), o qhibililoe ebe o khaola likotoana tse 2-inch
• 1 senoelo meroho Stock
• 1/2 senoelo se tšetsoeng parsley
• 2 tablespoons botoro

Kamoo U ka e Etsang

1. Kopong e khōlō ea skillet kapa ea Dutch, saute eiee ka oli holim'a mocheso o mofuthu ho fihlela o fetoloa, metsotso e ka bang 3 ho isa ho e 5.
2. Eketsa lihoete, litapole, rutabaga, turnip, parsnip le celeriac, 'me u leqe, u hlohlelletse hangata, metsotso e ka bang 10 kapa meroho e qala ho oa. Eketsa sesebelisoa, tlisa ho pheha, koahela, fokotsa mocheso le ho qeta metsotso e 20 ho fihlela meroho e le bonolo empa e ntse e tšoara sebopeho sa sona.
3. Eketsa parsley le botoro 'me u tsohle pele ho fihlela botoro e qhibilihile. Nako ea ho latsoa ka letsoai le pepere. Sebeletsa ka bohobe ba rye bo bobe kapa bolibe ba rye bohobe ba rye le botoro.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	238
Total Fat	7 g
Fat Satated	3 g
Fat Unsaturated	3 g
Cholesterol	10 mg
Sodium	206 mg
Li-carbohydrate	42 g
Fiber Fiber	9 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)