Shiso ea Japane 'me e eme (setlama sa perilla le plum) ke motsoako o tloaelehileng oa litlolo tsa Sejapane mme o atisa ho sebelisoa ka li-sauces kapa liaparo. Monko o monate oa setlama sa perilla o matla, leha ho le joalo o tiile ka lebaka la tatso e ncha eo e fanang ka eona ha e kopantsoe le lisebelisoa tse ling le lijo. Kopano ena e nkhang hamonate le litlolo tse nang le matla a letsoai le tsa letsoai tsa Majapane li eme lipeo tse nkiloeng ka majoe ha li fokotsehe.
Seo U tla se Hloka
- 1/4 senoelo
- soy sauce
- 1 isipuni
- hello cooking
- Ponahalo e le 1 (Japanese pickled plum)
- 5 shiso (makhasi a lifate tse tala)
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng eketsa soy sauce le seipone.
- Khaola palesa e khabisitsoeng ka 'me u tlose peo. Hlakola nama leha e le efe e setseng ea palesa ea peō ebe o e kenya sekotlolo. Li-mince tse setseng li ntse li khethiloe ka likotoana ebe li eketsa moriana oa soya.
- Letšoao la shiso perilla makhasi ka ho li tšela, ho li tšela ka thata, ebe o khaola mahlakuli a koahetsoeng ho pota-pota makhasi. E tla etsa likarolo tse telele tse nyane tsa shiso. KELETSO: U ka 'na ua batla ho khaola likotoana tsena halofo kapa tse nyenyane e le hore ha liaparo li sebelisoa, likaroloana tsa shiso li kenngoa ka sejana ho e-na le makhasi a maholo a shiso. Lihlopha tsena li atisa ho kopana ha li kenngoa motsoako oa soya.
- Kopanya lisebelisoa tsohle ho fihlela li kenyelitsoe ebe o li lumella hore li phomole ka metsotso e ka bang 30 ka sehatsetsing e le hore litlolo tsohle li kopane hammoho le ho apara. Haeba u potlakile, ho apara ho ka sebelisoa hang-hang, kapa ho e lumella ho phomola metsotso e 5 ho isa ho e 10 ho tla thusa litlolo hore li fokotsehe.
- Boloka ka sehatsetsing ka sekotlolo se sa sirelelitsoeng ka matsatsi a 3 ho ea ho a 5.
Tlhahisoleseling e 'Ngoe:
K'hope ea shiso le ea moriana e kopanya lipeo tsena tse peli tse tloaelehileng tse nang le moriana oa soy le moriri ho etsa moriana o bonolo haholo ka litlolo tse nang le sebete le tse thahasellisang. Leqhoa le molemo haholo ha le sebelisetsoa lijana tse batang, le mocheso oa mocheso ha o sebelisetsoa lijana tse chesang.
Mehlala e meng ea lijana tse pholileng tse tsamaeang hantle le sauce ena ea shiso le mame li phehiloe meroho, tse kang sipinake, limela tsa linaoa, k'habeche kapa daikon. E boetse e tsamaea hantle le chilled tofu (hiyayako) kapa chilled somen noodles. Leqhoa lena le na le mefuta e mengata haholo hoo le ka sebelisoang e le ho apara habonolo ho hloekisa li-salate tse tala tse tala kapa lekhasi la onion la Japane haeba le lakatsa.
Mehlala ea lijana tse chesang tse neng li tla tsamaea hantle le sauce ena ea shiso le moro e kenyelletsa matsoele a bonolo a khoho, a tšoeu, kapa a phehiloe ka letsoho ka mohope oa Shabu-shabu kapa nama ea nama. E tla boela e tsamaee hantle le chikuwa fishcake tempura!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 79 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 827 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |