Japane, kabayaki ke tsela e tloaelehileng ea ho pheha litlhapi, haholo-holo eel ( unagi ). Tokisetso e kenyelletsa setlankong sa lipere, ho ntša metsi le ho tlosa litlhapi, ebe o khaola likotoana ka likotoana hore li behoe holim'a skewers. Likotoana tsa litlhapi li kenngoa ka lero le monate la soy sauce, e bitsoang sauce ea kabayaki, e tšoanang haholo le sauce ea teriyaki. Ka mor'a moo li-fillets li halikiloe kapa li qhibililoe, 'me moriko o etsa hore ho be le crispy e ntle ka ntle.
Le hoja sauce ena e tloaelehile 'me hangata e sebelisoa ka eel, e boetse e monate ka saalmon, hammoho le litlhapi tse ling tse kang catfish le leoatle. Ho hloka lisebelisoa tse fokolang le nako e nyane ea ho pheha, ena ke mokhoa o motle oa ho ba le bosiu bo phathahanang ba beke. Empa e boetse e tsoteha ka ho lekana ho sebeletsa baeti.
Seo U tla se Hloka
- 1/2 senoelo sa soy sauce
- 1/2 senoelo seipone (veine e monate ea raese)
- 1/4 senoelo tsoekere
Kamoo U ka e Etsang
- Tšela lisebelisoa tsohle ka sekotlolo mme u behe ka sehlahisoa-mocheso o phahameng.
- Tlisetsa pheha ebe o bosula ka mocheso o tlase ka metsotso e seng mekae. Tlosa mocheso le pholile pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 367 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7,480 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |