Kakaretso ena ea linokoane tsa chipotle e phethehile ka ho phethahala ka nama ea nama, e besitsoeng ea nama ea khomo kapa ea steak. U se ke ua lebala ho boloka tse ling bakeng sa litapole tse pholileng!
Seo U tla se Hloka
- 1/2 senoelo sa botoro
- 1/2 senoelo phofo ea morero
- 3 eiee e tala (likarolo tse tšoeu le tse bobebe) tse khethiloeng
- 1 clove garlic, minced
- Likopi tse 4/1 mokhutšoanyane oa nama oa nama ea likhomo, o pholileng
- 1/4 senoelo sa ketchup
- 1 teaspoon e entsoeng ka makotikoting
- pepere ea chipotle ka
- li-adobo, li khaotsoe hantle
Kamoo U ka e Etsang
- Ka sekotlolo se lekaneng, qhibiliha botoro ho feta mocheso o mocheso. Eketsa phofo 'me u phehe, o hlohlelletsa kamehla, ka metsotso e 5. Kenya onion le konofolo mme u phehe, u hlohlelletse, metsotso e le 1. Butle-butle ka hare ho senoelo sa 1 sa stock ho fihlela o kopantsoe.
- Susumelletsa setulo se setseng, ketchup, le pepere ea chipotle mme u tlise ho omisa, ho senya hangata. Fokotsa mocheso ho tlase le ho omisa metsotso e 20, whisking ka linako tse ling. Nako ea ho latsoa ka letsoai le pepere ebe o sebeletsa e chesang.
Recipe e hlophisitsoeng ke Kathy Kingsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 31 mg |
| Sodium | 608 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |