Bakeng sa lijo tse nang le bohobe bo nang le bohobe, leka ho senya boima ba lik'hilograma tsa nama ea kolobe ho tloha likhapeng kapa ho chesa e nyenyane, kapa sebelisa sesebelisoa sa lijo ho fokotsa nama.
Barbecue glaze ke motsoako o bonolo oa ho etsa ketchup le lihlahisoa.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- 1 lik'hilograma tse sekete tsa nama ea kolobe
- 3/4 senoelo sa bohobe bo monate bo bonolo
- 2/3 kopi ketchup
- Dipole tse 2 tsa mosetareta oa Creole
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 1/2 teaspoon grill seasoning (mosi o tsubang kapa burger mongobo o pholileng)
- 1 eiee e nyane (e khaoletsoeng hantle)
- Topping:
- 1/2 senoelo ketchup
- Sekoae sa 1 se bitsoang Worcestershire sauce
- Supuni e 1 ea mosetareta
- 1 tablespoon tsoekere e tsoekere, e tletseng
Kamoo U ka e Etsang
- Senya ka mokhoa o monyenyane pane ea phofo ea 9x5x3-inch.
- Hlalosa kolobe ho 350 F.
- Kopanya nama ea nama ea nama ea nama ea nama ea nama ea nama ea likhomo le nama ea nama ea kolobe, ea bohobe, ea lee, 2/3 ea ketchup, 2 tablespoon mosetareta, 1 tablespoon Worcestershire sauce, grill seasoning le onion.
- Bake ka hora e le 'ngoe ka nako eo u hloekise ka botlalo oli e feteletseng.
- Kopanya lihlahisoa tse holimo ebe o hasana ka holim'a bohobe. Tsoela pele ho baka metsotso e 15 ho ea ho e 20 nako e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 351 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 100 mg |
| Sodium | 568 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 33 g |