Rack Rast of Lamb e nang le konofolo le Herb Rub

Lejoe lena le monate le monate oa konyana le nang le konofolo le limela tse nang le litlama ke kamohelo ea mokete ea matsatsi a phomolo kapa ketsahalo e khethehileng. Botsa sesepa sa hau sa "French" li-racks bakeng sa hau (tlosa mafura le nama ho tloha ho tse peli tsa lisenthimithara tse ka holimo) bakeng sa polelo ea khale. Lejoe lena le ratoa ka ho fetisisa le Sauce kapa Mint Chutney ea Pinot Noir Red Reduction Wine. Mahlakore a maholo a kenyeletsa Setofo se Apehileng Litapole Tse Monate le Li-Beans tse Meroho .

Seo U tla se Hloka

• 3 konyana tse robeli (8 litsiba ka 'ngoe), li hloekisitsoe' me li "frenched" *
• Letsoai la leoatle le pepere e ncha
• 3 tablespoons boleng bo botle oli ea mohloaare
• 1/4 senoelo se entsoeng ka lekhasi la lekhasi la parsley le hloekileng
• 1 tablespoon e khaotsoeng e hloekileng rosemary
• 1 tablespoon e khaohileng thyme e ncha
• 1 shallot e kholo, e khethiloe haholo
• 2 li-clove tse khōlō, li khethiloe haholo

Kamoo U ka e Etsang

1. Nako ea konyana e nang le letsoai le pepere. Khothalletsa hammoho litepisi tse 1 ½ tsa oli, parsley, rosemary, thyme, shallot le garlic ho kenya letsoho le leholo. (Ka tsela e tsoanang, kopanya ka har'a lijo tsa mini-processor). Tlosa li-racks ho pota-pota le ho li lumella ho lula metsotso e 30.
2. Preheat ovine ho likhato tse 425.
3. Senya likhase tse 1½ tse setseng tsa oli ea mohloaare ka skillet e khōlō, e boima ka holim'a mollo o phahameng. Konyana e makaleng ka mahlakoreng ka bobeli ho fihlela mobala o sootho o qala ho theha, hoo e ka bang metsotso e 4-5 ka lehlakoreng le leng.

1. Tlosa li-rack ka pane ea ho baka, ka mahlakoreng a mafura. Ho chesa konyana ka metsotso e 20-25 ho fihlela hang-ho bala thermometer ho kenngoa bohareng ba rack ho fihla likhato tse 130 (bohareng-bo sa tloaelehang).
2. Tlosa li-racks ho ea ho pata. Lumella konyana hore e phomole metsotso e 5. Sekhaola pakeng tsa masapo ho khaola konyana ka likhahla.

* Litlhaloso: Ka kakaretso lumella likhase tse 3 ho motho ka mong, kaha li nyenyane haholo. Recipe e ka eketseha kapa ea fokotseha ho latela.

Copyright 2011 ke Jen Hoy

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	361
Total Fat	25 g
Fat Satated	9 g
Fat Unsaturated	12 g
Cholesterol	97 mg
Sodium	122 mg
Li-carbohydrate	7 g
Fiber Fiber	1 g
Liprotheine	27 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)