6 Likomkomere tse monate Salades
Li-cucumber salads li loketse ho pholile ka matsatsi a chesang a lehlabula, kapa feela ho eketsa ho hongata ho monate ho ja lijo tse boima haholo. Salate e ka tlase ho tsohle tse nang le likomkomere, kahoo li na le matla a mangata a ho phola.
Ka kakaretso, ke khetha ho tlosa peo ea likomkomere, esita le ha ke li lahlela ka salate. Tsela e bonolo ka ho fetisisa ea ho etsa joalo ke ho khaola likomkomere ka halofo ka bolelele (e qale ka pele haeba u batla ho e qeta), ebe u sebelisa khaba e nyenyane ho phunya le ho ntša peo bohareng. Ke mohato o eketsehileng, empa o tla boloka salate ea hao e se ke ea e-ba metsi kapa e tsitsitseng ka ho halefisa hanyenyane peō eo e atisa ho tlisa moketeng.
01 ea 06
Likomkomere tsa MahoeSemela, Likomkomere, tamati Salad. Photo © Molly Watson Li-cucmber le langa le le lej li lahleloa ka likhase tse ncha tsa poone ka motsoako o kang oa motsoako le motsoako oa confetti. Salate ena e monate ka ho khetheha haufi le lijana tse khōlō tse khabisitsoeng mme e ka sebelisoa hoo e batlang e le ntho e thabisang.
02 ea 06
Cucumber Yogurt Salad (Tzatziki)Cucumber & Yogurt Salad (Tzatziki). Photo © Molly Watson Shredded likomkomere li apere ka garlicky yogurt ka mokhoa ona o bonolo, o pholileng, o pholileng, o salang, oo hape o tsejoang e le tzatziki . E ntle e sebelisoa hammoho le lijo tse halikiloeng kapa e le karolo ea lekala la salate. K'hope ena e hloka likomkomere tsa serapeng kapa tsa Senyesemane, empa ha e le hantle mofuta oa likomkomere o sebetsa hantle - o tla hloka feela ho fetola palo kapa palo ea likomkomere tse sebelisoang.
03 ea 06
Fattoush SaladFattoush Salad. Photo © Molly Watson Salade ea Fattoush ke motsoako o motle oa lettuce, likomkomere tse monate, litamati tse monate, liaparo tse khanyang, le likaroloana tsa pita e monate. Eketsa feta cheese, lifate tsa mohloaare, pepperoncini, le lintho tse ling tse monate ka ho rata. E bonolo, e khanyang, leha ho le joalo e tlatsa - ke tlatsetso e kholo ho lijo tsa mantsiboea kapa ho ja lijo tsa motšehare feela.
04 ea 06
Lipeo tsa Litlama Tlased Salad
Setlama sa Litlama Likotla Carrot Tossed Salad. Photo © Molly Watson Salate ena e akhotsoeng e na le likomkomere, lihoete, koena, dill, le parsley. E ncha, e khatholla, ebile e bonolo ho eketsa lijo tse bonolo. Likomkomere li tlisa moferefere o monyenyane o khahlehang haufi le tikoloho ea lihoete, ha litlama tsohle li tlisa ntho e le 'ngoe hammoho tatso-e bohlale.
05 ea 06
Radish Mint Likomkomere Saladi
Radish Mint Likomkomere Tossed Salad. Photo © Molly Watson Li-Radishes le likomkomere li tlisa cheseho e khathollang e ngata le koena e eketsa monate o moholo oa salate ea lehlabula. Sebelisa liaparo tsa hau tse ratoang tse monate (Ke rata Buttermilk Dill Dressing kapa Yogurt Garlic Apara ka salate ena).
06 ea 06
Salad ea TabouliSala ea khale ea Tabouli. Photo © Molly Watson Ho kopanya ho bonolo ha koro ea koro, tamati e entsoeng ka likomkomere, likomkomere tse khakiloeng, le parsley e mengata kaofela e akhotsoeng ka ho apara ka lemon 'me ho ama konofolo e sebetsa ka boeona kapa e le karolo ea khetho ea salate. E khahleha ka ho feletseng ka poleiti e nang le lijo tse halikiloeng. Boemo bo fetoha le maemo a sa feleng, hape, ho bonolo ho itokisetsa mokhoa ona ho etsa sesebelisoa sa hau se phethahetseng.