Ke'ng e etsang hore BLTs e be molemo haholo? Na e mpa feela e le motsoako o phethahetseng oa letlalo la smokey, letlalo le pholileng le le khathollang la leqhoa kapa tomate ea lero kapa na le ho hong ho feta? Mohlomong ke litšoaneleho tse sa tsejoeng tseo sandwich ena e ratehang e nang le tsona kapa ke mokhoa oa eona o bonolo oa ho itekanetse o sa khaotseng historing.
Ho sa tsotellehe hore na ho na le lebaka lefe, bohle re ka lumellana hore sandwich ena e ntle haholo ha e e-na le mokhoa oa eona oa pele empa ke nahana hore ke fumane lisebelisoa tse peli tse ka etsang hore sejana sena se makatse haholoanyane. Leka ho eketsa monate oa monate o monate le basil aioli hammoho le lee le omisitsoeng 'me u ntumelle seo u se nahanang.
Seo U tla se Hloka
- Bakeng sa Sandwich:
- 3 dilae tse 3 tse teteaneng
- nama ea fariki
- 1 lehe
- Litekanyetso tse 2 tsa toast
- 2 e siea lettuce le leqhoa
- 3 dilae tse 3
- 1-2 tbsp. lemon-basil
- aioli
- Bakeng sa Recipe ea Aioli:
- 1.5 tbsp. mareka mayo
- 4 makhasi a basil, khabeloa a khethiloe
- lero la 1 lekhasi la lemon
- 1/2 konofolo clove, e nang le minced
Kamoo U ka e Etsang
- Qala ka ho bokella li-aioli. Tsamaea hammoho mayonnaise, basil, lero la lemone le garlic clove ebe u beha ka thōko.
- Ka har'a tšepe e entsoeng ka tšepe, chesa bacon ka mocheso o mofuthu, ka linako tse ling ho fofa, ho fihlela ho e-na le ho tsosolosa.
- Tlosa li-bacon ho tloha 'paneng ebe u monya lehe, lehlakoreng le leng le le holimo ka libonate.
- Tlosa lehe ebe u beha ka thōko.
- Nka likotoana tse peli tsa toast le ho li eketsa ho bacon greased cast iron skillet. E mong le e mong a se a phehe ho pheha metsotso e seng mekae ka lehlakoreng le leng ho fihlela bohobe bo fetoha khauta le ho hlatsoa.
- Hang ha ba e-na le li-crispy, lehlang lehlakoreng le leng ka li-aioli (ho feta kapa ka tlase ho ea ka lerato la mayo) le ka lehlakoreng le le leng, le behe lettuce, langa le le lej, bacon le lehe le halikiloeng. Ka holim'a sandwich ka holim'a sengoathoana se setseng, kahoo, yolk ea mahe ha e phatlohe 'me e sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 593 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 225 mg |
| Sodium | 661 mg |
| Li-carbohydrate | 91 g |
| Fiber Fiber | 18 g |
| Liprotheine | 37 g |