Ho apara mokhoa oa li-ranch o bonolo empa o le motle o phethahetse bakeng sa lettuce e bonolo, e nyenyane ea selemo le mathoasong a lehlabula. Haeba u batla ho eketsa mokokotlo o monate, o monate ka li-radishes kapa lilae tse qhibilihisitsoeng tsa likomkomere, hape-li li kenye salate kapa u li apara joaloka ho pata.
Hafeela u ntse ue sebelisa, u sebelise phetolelo ena e ncha, e mahlahahlaha, e entsoeng ka mahahapa hohle moo u ka eang teng bakeng sa ho apara lihlahisoa tsa li-ranch.
Seo U tla se Hloka
- 1/2 senoelo setlamare *
- 1/3 senoelo mayonnaise
- 1/4 senoelo
- dill e ncha
- Sehlopha se senyenyane se le seng
- li-fresh chives
- 1 teaspoon e ntle ea letsoai letsoai
- 1/4 ho 1/2 teaspoon phofo ea konofolo (ka khetho)
- pepere e ntšo e ncha (ka khetho)
Kamoo U ka e Etsang
- Tlanya hammoho botoro le li-mayonnaise ho li kopanya ka ho hlaka ka tsela e boreleli haholo.
- Fokotsa dill mane (e lokela ho ba le likhaba tse 2 tsa tables). E kenya letsoho motsoako oa botoroako.
- Hlalosa li-chives (hape, o lokela ho ba le likhaba tse 2 tsa likhaba), 'me u li tsose ka har'a motsoako oa botoramine.
- Hlohlelletsa letsoai. Eketsa phofo ea konofolo ho latsoa, haeba u rata. Latsoang 'me u kenye letsoai le eketsehileng, haeba u rata. Kenya pepere e ncha e ncha e le hore u latsoe, haeba u rata. Koahela 'me u bine bonyane metsotso e 30 ho fihlela ho beke e le pele u sebelisa.
* Ha o ntse o etsa botoroakola bo botle ka ho hlahisa teaspoon ea lero la lemone ka senoelo sa lebese le ho e tlohela hore e lule metsotso e 10 ho isa ho e 15 ke tsela e ntle ea ho ea lipepeng tse ngata, ha ho joalo le ka tsela ena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 102 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 7 mg |
| Sodium | 491 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |