Li-blintzes tsa Cheese - li-crepes tse tletseng li-cheese - ke lijo tsa khale tsa Ashkenazi tsa Bajuda tseo mohlomong li hlahileng Poland. Li ka fetoloa ho kosher bakeng sa risepe ea Paseka ka ho nkela sebaka sa phofo sebakeng sa recipe le starch ea litapole. Joaloka bonase, sena se etsa hore risepe e loketse selemo ho mang le mang ea hlokang ho qoba gluten.
Seo U tla se Hloka
- Bakeng sa Li-Blintzes:
- 3 mahe a maholo, a otloa
- 2/3 ho isa ho 1 senoelo metsi
- 1/4 senoelo sa starch ea litapole
- 1 teaspoon letsoai la leoatle o (r salther salt)
- Likopi tse 2 oli (bakeng sa ho chesa li-blintzes)
- Bakeng sa ho Tlatsa Cheese:
- Likopi tse 1 1/2 tsa temo sehoai
- Likopi tse 2 cottage chisi
- 1/3 senoelo tsoekere
- 1 tablespoon botoro (unsalted, bakeng sa dotting)
Kamoo U ka e Etsang
Ntlha ea pele, Etsa hore Li-Blintzes li be teng:
1. Ha e le sekotlolo se seholo, hlahisang mahe hammoho le senoelo sa 2/3 sa metsi. Ka sekotlolo se le seng, kopanya sampole ea litapole le letsoai.
2. Butle-butle motsoako oa starch ea litapole ho motsoako oa mahe, ho phunyeletsa ho fihlela o boreleli. Batter e lokela ho ba e tshesane. Haeba e le e teteaneng, eketsa metsi a mangata, khabapo ea nako ka nako, ho fihlela batter e finyella ts'ebetso e tsitsitseng.
3. Tšela oli e nyenyane ho e-na le li-inch nonstick skillet (sebelisa se lekaneng ho apara ka tlase ea pan), 'me u futhumetse ka mocheso o phahameng.
Ha oli e chesa, tšela motsoako o lekaneng oa blintz ka oli e chesang e le hore u koahele pane. Rotate ea pan e le hore batter e akare ka hohle.
4. Koahela blintz ho fihlela bohareng ba bohareng, ho shebahala holimo ho omme ebe ho behoa, mme blintz e slide habonolo ka pan.
6. Tlosa blintz ho tloha pan ho ea poleiti ho pholile. Tsoela pele ho etsa li-blintze ho fihlela batter e se e sebelisitsoe holimo, ebe o tšela li-blintse tse phehiloeng ha u ntse u tsamaea.
Ka mor'a moo, Etsa ho Tlatsa, 'me ho Hlahlobisoa
1. Preheat ka ontong ea 300 ° F. Sefate sejana sa 9 x 13 x 2-inch e behetsoeng ka thōko.
2. Sejaneng se seholo, lihoai li senyeha. Eketsa chisi ea kottage le tsoekere, 'me u kopanya ho fihlela o boreleli mme o kopantsoe hantle.
3. Spoon 1-2 tablespoons (ho itšetlehile ka boholo ba blintz e entsoeng) ea ho tlatsa bohareng ba blintz ka 'ngoe. Tlosa ka tlase ho koahela ho tlatsa. Phunya mahlakoreng a ka holimo ho tlaase, ebe u penya ka holimo, kahoo mahlakoreng a blintz a kenngoa 'me u na le "sephutheloana" sa "cylindric".
4. Beha lejoe le koahetsoeng ka lehlakoreng le leng ka sejaneng se lokisitsoeng sa ho baka. E se ke ea kopanya ka botoroana. Koahela pan ka pampiri ebe u chesa ka ontong ea preheated ho fihlela li-blintzes li futhumala. Sebeletsa ka litholoana tse ncha kapa khetho ea jams le tranelate e bolila.
KELETSO: Hang ha li-crepes li tletse, li ka bolokoa ka mokelikeli o se nang metsi kapa mokotla le serame ho fihlela u se u loketse ho li sebelisa. Beha li-crepes tse nang le serame sejaneng sa ho baka, sekoahelo, 'me se chese ho fihlela se chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 191 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 120 mg |
| Sodium | 543 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 13 g |