Li-crackers tsa peō ea mefuta e meholo ke lijo tse tloaelehileng tse hlahisang batho ba nang le lijo tse tala tse jeoang. Esita le haeba u ntse u batla ho kenyelletsa peō e ngata ea folaxe ha u ja kapa lijo tse ling tse tala, leka mokhoa ona oa li-fox peo ea peo ea phofo bakeng sa khama e khotsofatsang. Li-crackers tse ngata li na le salsa e tala, li-guacamole tse tala kapa li-hummus tse tala (tšoantšetso). Ke rata ho eketsa konofolo ea letsoai ho batho ba ka ba fanang ka folaxe, empa sena se ka 'na sa se ke sa tšoanela batho ba 100% lijo tse tala tsa lijo tse tala.
U batla ho eketsa li-veggies ho li-crackers tsa hau? Eketsa e nyenyane ea lihoete tse nang le grated, zucchini, kapa eng kapa eng eo u nang le eona.
Haeba u rata li-crackers tse tala tse tala, u ka 'na ua batla ho leka ho etsa lisebelisoa tse joalo tsa lijo-thollo tse tala.
Seo U tla se Hloka
- Likopi tse 2 tse tletseng li-flaxseeds
- Likopi tse 2 metsi
- 1/4 senoelo
- tamari (kapa Braggs Liquid Aminos kapa
- nama shoyu e le soya sauce )
- Letsoai leoatleng ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se lekaneng se lekaneng, koahella li-crackers peo ea peo ka metsi 'me u lumelle ho fokotsa bonyane lihora tse 1 1/2. Metsi a tla fetoha goo gelatinous goo.
- Sheba motsoako, 'me u kenye metsi a mangata ha ho hlokahala. U batla motsoako e be gooey, empa ha o mathe, mme ha o tete haholo.
- Hlohlelletsa tamari, Liquid Aminos kapa nama ea shoyu, letsoai leoatleng le litlama tse ncha. U ka boela ua etsa tsebo le ho eketsa litlolo tse ling tse eketsehileng - lero la lime, sesepa sa minced, phofo kapa pepere ea cayenne - ho itšetlehile ka litakatso tsa hau.
- Abela motsoako o ka bang 1/8 masentimithara ka paraflexx kapa teflex ea dehydrator ea dehydrator.
- Beha dehydrator ea hao ho hoo e ka bang 110 F, le dehydrate bakeng sa lihora tse 4-6.
- Tlosa motsoako, 'me u felise lihora tse ling tse 3 ho isa ho tse 4. Haeba u rata moqhaka oa crispy le o teteaneng, qeta nako e teletsana haholo. Ke rata li-crackers tse nyenyane tsa chekisi, kahoo ke li fokolisa hanyenyane.
- Roba kapa u arole likarolo tsa hau ka likotoana ha u qetile ho fokotsa metsi.
Li-crackers tse meholo li na le monate o motle ka boeona kapa li na le salsa , guacamole e tala, hummus kapa lijo tse ling tse tala .
Bona hape:
- Lijo tse Eketsehileng tsa Lijo tsa Mefuta ea Lijo
- Mefuta e leshome e meholo e bonolo ea lijo tse monate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 5 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 339 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |