Li-mahlo tse lahliloeng ke mokhoa oa khale o bonolo le o bonolo oa ho khabisa o sebelisang lisebelisoa tse 'maloa feela. Motho e mong le e mong o rata litsomiana tsena, mme hase batho ba bangata ba li etsang. A re fetole seo.
Ntho ea bohlokoa ke ho etsa bonnete ba hore mahe a phehiloe ka tsela e loketseng, le hore o otla motsoako oa mahe a mahe hantle 'me o hlaphoheloa hantle.
Na u ne u tseba hore bakeng sa liphello tse ntle, ha ua lokela ho pheha mahe a macha haholo? Boloka li-mahe firiji ka nako e ka etsang beke 'me joale li tla e bala habonolo, hobane moea o kena pakeng tsa khetla le lehe ka boeona.
Ke rata mefuta ena ea mahe hobane ha ho mohla mahe a lokelang ho pheha ka tlase ho feta a entseng hantle bakeng sa mabaka a tšireletso ea lijo . 'Me li na le monate haholo ebile li ntle.
Mahe ana a nka letsatsi kapa a mabeli ha a bolokiloe ka sehatsetsing. Empa ha baa lokela ho nka nako e telele hakaalo; batho ba ba qobella.
Seo U tla se Hloka
- Mahe a maholo a 6
- 1/3 senoelo mayonnaise
- 1/4 senoelong sa mosetareta
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Beha mahe ka sekoahelo se seholo 'me u koahele metsi a batang. Tlisa ho pheha ka mocheso o phahameng. Pheha mahe ka motsotso o le mong, ebe o tlosa mocheso, sekoahelo, 'me u eme ka metsotso e 12.
Ebe u kenya sekoahelo ka sekoting ebe u tšela metsi a batang holim'a mahe ka metsotso e 3 ho ea ho e 4 kapa ho fihlela e pholile.
Ebe o tšela mahe ka lehlakoreng la pan ha ba ntse ba le tlas'a metsi ho qhoqha likhetla.
Emela ema bakeng sa metsotso e 4, ebe u hloekisa mahe ka hloko.
Ka hloko khaola mahe ka halofo ka bolelele. Ho sebelisa khaba e nyenyane, hlakola li-yolk, ebe u beha likhase ka sekotlolo se senyenyane. Sebelisa ka morao ea khaba, qeta e 'ngoe le e' ngoe ea li-yolks, u phaella ka khaba ea mayonnaise, ho fihlela motsoako o boreleli.
Butle-butle eketsa tse ling kaofela tsa mayonnaise 'me joale ea mahe a linotši mosetareta, otla ho fihlela boreleli le monate. Nako ea ho latsoa ka letsoai le pepere.
Tlatsa bahalaleli ka lejoe la egg yolk, la koahela, 'me le ome lihora tse 2-3 pele le sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 93 mg |
| Sodium | 111 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |