Sebelisa sesebelisoa sena sa marang-rang se monate le se monate se monate ho apara ho phehiloe kapa ho tšoasa litlhapi kapa litlhapi tsa leoatleng, kapa ho tšela litamati tse tala tse halikiloeng kapa li-slice tsa eggplant ho etsa litlolo tse fapaneng ka mokhoa o ikhethang kapa lehlakoreng le leng.
Ke mongobo o moholo o lokelang ho ba teng. Etsa ho eketsehileng 'me u e qhane ka lijana tse nyane.
Seo U tla se Hloka
- 2 tablespoons botoro
- 2 tablespoons phofo
- 2 eiee e tala, e nang le lisenthimithara tse peli tse tala, tse tšesaane
- 1 teaspoon e entsoeng ka makhasi a parsley
- Bohobe ba litulo tse 4
- 1/4 senoelo se omileng sherry
- Likotlolo tse peli tse otlang kampong
- 1 1/2 teaspoon Cajun kapa Creole ho noa, kapa ho latsoa
- 1 pepate ea tamati ea tomate
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Qhibiliha botoro ka sekotlolo ka mocheso o tlase; tsosa ka phofo, eiee le parsley. Pheha, e susumetsang, ka metsotso e 5.
- Eketsa sherry le crabmeat ho motsoako oa phofo; butle-butle eketsa ea tranelate, susumetsang maikutlo kamehla. Hlahisa Cajun seasoning le tomate paste. Ema ka metsotso e ka bang 5 ho fokotsa hanyenyane.
- Latsoang 'me u fetole linako, u kenye letsoai le pepere, ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 26 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 85 mg |
| Sodium | 322 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |