Sepheo sa ho boloka lijo tsa meroho e le hantle ke ho boloka lisebelisoa tse ngata tsa ho pheha meroho letsohong, ho nolofalletsa ho otla lijo tse fapaneng tse phetseng hantle le tse khotsofatsang ka nako leha e le efe. Lethathamo la hao la li-grocery le tla fapana ho ea ka boholo ba ntlo ea hau le lijo tseo u li ratang haholo, empa kamehla o tla hloka mefuta e meholo ea lisebelisoa le linoko tse matlafatsang le ho pheha.
Ntle le lisebelisuoa tsena tse hlokahalang bakeng sa ho pheha, mohlomong u tla batla ho fumana lijo tse ling ho nka li- sandwiches tsa meroho , burgers ea veggie kapa ba nkeloang lijo nama , li-soy kapa li-milk, li-delidiments, lijo tsa lijo tsa hoseng, apara salate, litholoana tse ncha le lijo tse jang lijo tse kang popcorn, pretzels le chips le salsa. Ke rata ho boloka li-tortilla tsa phofo ka letsoho le bakeng sa burritos e potlakileng le li-wraps.
Lihlahisoa Tse omileng le tsa Kanned
Paseka le raese ke lijo tse tloaelehileng tse ka etsoang ka litsela tse sa tšoaneng. Etsa lihlahisoa tsa raese e sootho ho e-na le tse tšoeu bakeng sa ho eketsa phepo e nepahetseng.
- Paseka, li-noodle
- Lioaoa, li-chickpea, lentile (tse kene kapa tse omeletseng)
- Leroe kapa tse ling tsohle tse kang quinoa , nyalothe le harese
- TVP - mefuta e mengata ea limela tsa meroho (kapa u ka 'na ua khetha ho boloka linama tse nkiloeng ka letsoho)
- Litamati tsa makhasi
Ho Hloka Litlhoko
Ke khothaletsa ho sebelisa li- egg ka lihlahisoa tse halikiloeng esita le haeba u se mongoana, kaha o ntse o boloka hantle ebile o le bonolo haholoanyane, o phetse hantle ebile o na le chelete e ngata ho feta mahe.
Haeba o leka ho felisa tsoekere e hloekisitsoeng, monate o monate o kang lero la agave kapa sirapo ea raese e bohlokwa ke ea bohlokoa.
- Lerumo
- Tsoekere
- Motsoako o nang le metsi (sirapo ea maple, sirapo e sootho ea raese kapa lero la agave )
- Lijo li nkela sebaka (Bona hape: Na mahe a meroho a teng? )
- Pfu ea ho baka, soda le ho baka
- Vanilla
- Koao phofo kapa tsokolate
Lijo tsa ho pheha
Haeba u se u ntse u se u sa tsebe, u tla tloaelana le boholo ba lisebelisoa tsena ha li ntse li tloaelehile lijong tsa limela le limela.
- Soy mongobo, tamari kapa nama shoyu (Ke rata Li-Liquid Aminos tsa Bragg hape)
- Miso
- Tahini
- Li-sauces tse hlabang
- Soy margarine
- Meroho ea meroho (makotikoting kapa phofshoana)
- Lebese la Soy kapa e mong ea nkang lebese
- Oli ea mohloaare, oli ea sesame le mohlomong oli e chesang haholo e kang oli ea canola
- Asene ea balsame, asene ea raese
- Peateut butter kapa linate tse ling tsa linate
- Tomoso ea phepo e nepahetseng
Lijo tse monate
Ha e le hantle linoko li etsa phapang lipakeng tsa lijana tsa lijo le mefuta e mengata ea merabe e sa tloaelehang. Hase litlhohonolofatso tsohle bakeng sa motho e mong le e mong, leha ho le joalo, ka boiteko ba ho bona hore na ke linoko life le mefuta-futa eo u ratang ho e sebelisa haholo le eo u ka e etsang ntle le eona. Tse seng kae tsa linoko tse tloaelehileng tseo u ka ratang ho ba le tsona.
- Basil
- Pepere e Mesa
- Cayenne
- Chili phofo
- Cinnamon
- Cumin (fatše kapa peo)
- Curry
- Garam masala haeba u rata ho pheha lijo tsa Maindia tsa meroho
- Peso ea konofolo
- Peso ea ginger
- Pula ea eiee
- Oregano
- Parsley
- Li-flakes tse khubelu tse khubelu
- Letsoai
Lintho tse senyehang
Meroho e ncha eo ke e ratang haholo ho lula e le broccoli hobane e boloka hantle 'me e tsamaea hantle le tofu ka potlako e potlakileng le ntho e' ngoe le e 'ngoe eo ke bang le eona. Liiee tse peli le konofolo li ka nka khoeli kapa nako e telele haeba li bolokiloe hantle.
- Meroho e mecha
- Tofu
- Tempeh kapa seitan kapa li-burgers tsa veggie tse nang le serame
- Eiee
- Konofole
- Lemons kapa lero la lemone