Ithute ho omisa letheka , etsa puree, 'me u fetole puree ka letlalo la litholoana tsa letheka la rose. Litsela tsa letlalo la litholoana ke tsa ho omisa letsatsi, empa o ka li omella ka ontong ea hau sebakeng se tlaase ka ho fetisisa (sheba ka tlaase), haeba u lakatsa.
Seo U tla se Hloka
- Likopi tse 4 tsa ema letheka
Kamoo U ka e Etsang
Nakoana ka mor'a serame ke nako e ntle ea ho bokella letheka . Tlosa mehatla ha u ntse u khetha, kapa hamorao ha u fihla hae. Etsa lesela ka ntle ho metsi 'me u lumelle ho omella ka thōko. Ha letlalo le qala ho ikutloa le omme le le senyehile, arola letheka 'me le ntše peo e kholo - kaofela ha eona. Haeba u tlohela letheka le omme haholo, ho tla ba thata ho tlosa peo. Haeba e se e omme ka ho lekaneng, makhasi a ka hare a tla khomarela lipeo.
Kamora peo e tlosoa, lumella letheka hore le omme ka ho feletseng pele le boloka kapa le ke ke la lula hantle. Boloka mekotleng ea polasetiki e nyenyane. Tsena li tla lula ka ho sa feleng ka lehare kapa ka likhoeli tse 'maloa sehatsetsing. Li tletse vithamine C 'me li ntle ho ts'oara nako leha e le efe o hloka matla a eketsehileng ... kapa "candy" e monate ea "nuty" e monate.
Ho etsa Puree:
Sebelisa mahlahahlaha a butsoitseng a monate (a halefile, a monate). Ho nka lik'hilograne tse 4 (1LL) tsa letheka la rosa ho etsa linoelo tse 2 (480 ml) tsa puree. Tlosa mahlaka le thunthung e felile. Rinse monokotsoai metsing a batang. Li kenye ka pan 'me u kenye metsi a lekaneng hoo e ka bang a koahela. Tlisetsa ho pheha le ho emisa metsotso e 10 ho isa ho e 15. Tšoaea ka se-sieve kapa sesepa. Lintho tsohle tse sa keneng ka sieve li kenngoa ka pan hape. Eketsa metsi a seng makae, a lekana hoo a batlang a koahela, haeba u batla puree e matla, eketsa hanyenyane hanyane. Lekhetlong lena mocheso empa ha o phehe ka matla. Sena se tla qhaqha litholoana tse ling tse seng kae e le hore li ka feta sefing. Tlanya hape ebe o pheta ts'ebetso ena nako e 'ngoe hape. Hona joale, boholo ba litholoana e tlameha ebe bo fetile sefate se siea feela peo le letlalo hore li lahlehe.
Ho omella Puree:
Tšoaea lesela la cookie, 12 ka lisentimithara tse 30 (30 le 42 cm), le ho phuthela ka polasetiki. Letlapa lena la cookie la boholo le na le likotlolo tse 2 (480ml) tsa puree. Hasanya puree kapa litholoana tsa letlalo ka mokhoa o ts'oanang holim'a polasetiki empa u se ke ua o sutumelletsa ka ho feletseng mahlakoreng. Tlosa pente e nyenyane ea polasetiki bakeng sa ho tlosoa habonolo. Beha tafoleng ea karete kapa tafoleng ea pikiniki letsatsing le futhumetseng ho omella.
Haeba polasetiki e kholo ho feta tekanyo ea cookie mme e fetela ka mahlakoreng, e e emise ka liphahlo tsa liaparo e le hore e se ke ea theoha fatše 'me e koahela metse ea letlalo. Puree e lokela ho omella letsatsing lihora tse tšeletseng ho isa ho tse robeli.
Mohloli oa Recipe: "Cooking Alaskan ke Alaskans" (Libuka tsa Alaska Northwest)
E ngotsoe ka tumello.
Peggy's Notes:
Ho robala letheka ho ka boela ha omisoa ka dehydrator ea motlakase (ka mor'a litaelo tsa moetsi oa litholoana tsa litholoana) kapa ka ontong.
Li-asried Rose Hips
Lokisetsa letheka la rose joalokaha ho boletsoe ka holimo. Preheat oven ho ea boemong bo tlaase kapa 200 Letlapa la "cookie sheet" le sekoti se sa tiiseng. Abela likhaka tse hloekileng li hloekileng hammoho ka pan ka sekhukhu se le seng. E omella ka ontong ka lihora tse 6 ho isa ho tse 12. Nako e tla fapana ka lebaka la boholo ba letheka la hao la rose le ontong ea hau. Sheba khafetsa. Likhoka tsa lehlaka li lokela ho lula li le bonolo, li se ke tsa senyeha. Libaka tse omisitsoeng li omeletse ka mekotla ea mahhala, tlosa moea le tiiso ka thata.
Letlalo le omisitsoeng-O omisitsoeng oa Hip-Fruit Letlalo
Ho omella ka ontong, etsa puree ka holimo. Preheat oven ho ea boemong bo tlaase kapa 200 Letlapa la "cookie sheet" le sekoti se sa tiiseng. Jala merabe ea puree ka holim'a foil. Beha ka ontong 'me u omelle lihora tse 3 ho isa ho tse 4 (mocheso oa mocheso o tla fapana). Letlalo le lokela ho ikutloa le fokotseha hanyenyane, empa le ntse le ka utloahala. Hlatsoa letlalo la litholoana holim'a limela ebe o khaola ka bophara ba lisenthimithara tse lekaneng, kapa ho lumellana le litlhoko tsa hau. Boloka likhetho tse koahetsoeng ka setsing se sirelelitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1632 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 345 g |
| Fiber Fiber | 51 g |
| Liprotheine | 63 g |