Li-patties tsena tsa saalmon li fumana khahla e nyenyane ho tloha ho tlatsong ha Old Bay seasoning. Sebelisa ka tlase Old Bay ka har'a mahobe a saalmon haeba lelapa la hau le rata lijo tse bonolo. Litlhapi tse teteaneng tsa litapole li eketsa tatso mme li sebetsa e le li-binder sebakeng sena se monate.
U se ke Ua Lahleheloa: Recipe ea Salmon ea Pecan-Crusted
Seo U tla se Hloka
- 1 litapole tse khōlō tsa bohobe
- 1 kopi ea litapole
- 1 teaspoon. Old Bay seasoning
- 2 7 ounces pouch salmon kapa 1 14.75 oz. e na le saalmon, e tšolotsoeng le e ts'oetsoeng
- 1/4 senoelo mayonnaise
- 1/4 senoelo sa pepere e tala haholo
- 1/4 senoelo sa khase e entsoeng hantle ka khase
- 1 teaspoon. Diardon mosetareta
- 1 cup Panko bread crumbs
- 1 teaspoon oli ea mohloaare
Kamoo U ka e Etsang
- Hlatsoa litapole tse halikiloeng mme u otla makhetlo a 'maloa ka fereko. Kenya microwave pampiring ea pampiri. Mocheso ka holimo ho metsotso e 5-8 ho fihlela e etsoa. Etsa pholile.
- Beha litlhapi tsa litapole ka mokhoa oa lijo o entsoeng ka lehare la tšepe. Pula ho fihlela o sithabetse. Eketsa litapole tse halikiloeng ka letlalo le Old Bay ho ea phelisang lijo. Phunya ho fihlela motsoako o fetoha litlolo tsa litapole tse majabajaba.
- Fetisetsa sekotlolo se kopanyang. Eketsa lisebelisoa tse setseng. Fumana motsoako ka li-patties tsa salmon tse boima ba 1/2-cm.
- Hala Panko ka mokatong o mosesaane ka poleiti. Fula lipati tsa saalmon tse kenang Panko, ho roala mahlakore ka bobeli.
- Etsa oli ea oli ea mohloaare ka sonneteng e khōlō ea ho tlohela mahlaseli a skillet ka har'a mocheso o phahameng. Eketsa patties ea saalmon. Fry ho fihlela e le putsoa le khauta mahlakoreng ka bobeli.
U se ke Ua Lahleheloa ke: Litlhapi tsa Salmone
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 505 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 72 mg |
| Sodium | 370 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 30 g |