Bakeng sa batho ba seng ba ntse ba tseba kohlrabi e khanyang le e khanyang e khanyang haholo, monate o monate oa limela tsena o monate o tla ba ntho e thabisang. E monate ka boeona, empa u ikutloe u lokolohile ho eketsa litlama tse ncha ha u li sebeletsa kapa ho noa asene ea balsame hore u hlahise monate o mongata oa tlhaho.
U ka boela ua batla ho bona Mokhoa oa ho ja Meroho .
Seo U tla se Hloka
- 1 lik'hilograma
- kohlrabi (hoo e ka bang 2 bulbs)
- 2 di-teaspoon oli ea mohloaare
- Letsoai la leoatle
Kamoo U ka e Etsang
- Preheat ovine. Ka tsela e loketseng, likhato tse 375 ke mocheso o moholo, empa haeba u pheha ntho e 'ngoe, kae kapa kae marakeng a 350 ho ea ho 425 a tla sebetsa hantle.
- Ha ha koloi e chesa, chesa kohlrabi: khaola mahlaseli afe kapa afe, 'me u sebetse ka thata ho hlahisa li-bulbs. Taba ea Kohlrabi e le e thata ebile e le e fokolang, kahoo e-ba le bonnete ba hore o tla e tlosa kaofela ho senola nama e bonolo, e monate. Khaola kohlrabi e qhibilihantsoeng ka li-wedges kapa li-chunks; li behe ka pane e besitsoeng kapa sekotong sa aluminium foil. Koahela ka oli ea mohloaare 'me u akhote ho apara kohlrabi. Fafatsa ka letsoai le ho kenya ka ontong.
- Pheha ho fihlela kohlrabi e le bonolo, e nang le botho bo bongata ba mongobo metseng, metsotso e ka bang 30. Sebeletsa chesang kapa e futhumetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |