Ntho ena e monate, e qhibilihisang molomo kabab (e boetse e tsejoa e le kebab kapa kabob) recipe e tsejoa e le murg malai kabab ka Indian. Ho bonolo ho etsa hore u ipotse hore na ke hobane'ng ha u sa e pheha pele.
Haeba u na le bana, ba tla rata litlolo tsa bona tse bonolo. U ka e lokisetsa nako e tlang pele ho nako ka ho tšela nts'onyana pele esale pele. U se ke ua khathatseha haeba u se na lijo tsa barbecue hobane u ka boela ua etsa murg malai kabab ka ontong.
Sehlopha sa malai kabab le naan flatbread le salate bakeng sa lijo tse atlehileng. E boetse e tsoela pele hantle haholo ka risepe ena ea lentil e tsejoang e le kaali daal .
Seo U tla se Hloka
- Bakeng sa Khoho:
- Boima ba lik'hilograma tse 500 (500 g), maotla a khoho, masapo a tlosoa 'me aa khaola ka lik'hilograma tse 2-cm
- Bakeng sa Marinade ea Pele:
- 1/2 teaspoon pepere e hloekileng e ncha
- 1/4 teaspoon cardamom
- 1 teaspoon letsoai kapa ho latsoa
- Kopi e 1 ea konofolo konofolo
- 2 di-teaspoon tse 1 ho kopanya khalase ea ginger
- Bakeng sa Marinade ea Bobeli:
- 1/2 senoelo grated bonolo cheddar chisi kapa mozzarella chisi
- 1/2 senoelo sa tranelate e bolila
- Letsoai ho latsoa
- 2 li-chilies tse tala
- 1/2 senoelo sa makhasi a coriander a macha
- 1 tablespoon ho se nke lehlakore oli joaloka meroho, canola kapa oli ea soneblomo
- Ho Sebeletsa:
- Pinch
- chaat masala
- 1
- Lemon ho khabisa
Kamoo U ka e Etsang
Pele o Qala
- Kakaretso ea sena ka melomo ea melomo ea kabab e akarelletsa ho tšela likhoho ka mehato e 'meli e fapaneng.
- Tsela e molemo ka ho fetisisa ea ho kopanya lisebelisoa tsohle tsa marinade ke ka letsoho e le bonnete ba ho hlapa matsoho hantle pele u qala.
Etsa Marinade ea Pele
- Pat li-cubes tse omisitsoeng li omme ka pampiri lithaole ho thusa marinade ho e khomarela hamolemo. Ha sena se etsoa, beha likotoana hantle ka sejana se sephara.
- Fafatsa pepere e tšoeu, cardamom le oli ea pele ea letsoai holim'a khoho. Hape, eketsa konofolo le li-pastes tsa ginger.
- Kopanya hantle ho netefatsa hore khoho e koahetsoe ka botlalo. Koahela ka polasetiki 'me u kenngoe ka sehatsetsing hore u tsamaee ka metsotso e 30.
Etsa Hore Lekhetlo la bobeli le Otlolle
- Ha ntsu e ntse e tsamaea ka marine, lokisetsa karolo e setseng ea marinade. Beha chisi e grated ka sekotlolo se tebileng 'me u se kopanye ka matsoho a hloekileng ho tiisa hore se theha lekhalo mme ha se na maqhubu.
- Hona joale eketsa tranelate e bolila le letsoai ho latsoa ho chisi mme u tsoele pele ho pata le ho kopanya e le hore ho se na lintja motsoako.
- Senya makhasi a coriander le li-chilies tse tala sebakeng se patehileng ka ho sebelisa blender kapa seretse le pestle. Kenya peista ena e nyenyane ho motsoako oa tranelate e nang le tranelate mme u hlohlelletse ho kopanya hantle.
- Ka mor'a hore khōhō e qhibilihe karolong ea pele ea marinade ka metsotso e 30, eketsa karolong ea bobeli ea marinade - coriander e tsoekere e tsoekere. Kopanya hantle ho etsa bonnete ba hore likotoana tsohle li koahetsoe hantle.
- Joale eketsa oli ebe u kopanya hantle hape. Lumella khoho hore e phomole ka hora e le 'ngoe.
Bokana, Cook le Sebeletsang Kababs
- Senola sefate sa hau kapa sejoe sa barbecue ho 450 F (230 C / Karolo ea Gas 8).
- Soak bamboo skewers ka metsing e le hore ba se ke ba chesa nakong ea ho pheha.
- Ha khōhō e se e qeta hora e le 'ngoe, tšoaea likotoana tse 3 ho isa ho tse 4 ka lehlakoreng ka leng, ho etsa bonnete ba hore u li etsa ka tsela e le hore u pepese boholo ba khōhō mocheso.
- Ha o kentse likhoho tsohle holim'a skewers, beha li-skewers holim'a sebae ebe u kenngoa ka ontong ea hau. Pheha metsotso e 15, tlosa 'me u fetole skewers e le hore karolo ea likotoana tsa khōhō e shebane le fatše, joale e shebile. Khutlela ka ontong 'me u phehe metsotso e meng e 15.
- Ha o etsoa, tlosa butle-butle likotoana tsa likhoho ho skewers 'me u hlophise poleiti ea ho sebeletsa. U ka boela ua tloha skewers ka tsela e tšoanang le eo u sebetsang ka eona.
- Khabisa ka ho fafatsa masala le ho penya lero la lemone. Sebeletsa malag kai kabab ka Naan le salate ho etsa lijo kapa ho li sebeletsa feela ka boeona e le mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 397 |
| Total Fat | 25 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 114 mg |
| Sodium | 516 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 32 g |