Kemiso ena ea lipilisi e sa fumanehang ka lebese e lula e otlohile 'me ho bonolo ho apara ka litholoana, lijo tse sa tsoekere tsa joala tsa lebese , kapa linoko tse ling tseo u li ratang!
Pudding ke e 'ngoe ea li-dessert tse bonolo le tse potlakileng tse tšelisang tse ka lokisetsoang nako leha e le efe ea beke' me e ka nkoa e le sejo se monate sa sekolong sa morao-rao kapa lijo tsa motšehare kapa lijo tsa motšehare.
Seo U tla se Hloka
- 2/3 senoelo tsoekere (tšoeu)
- 1/4 teaspoon letsoai
- 1/4 senoelo sa cornstarch
- Likotlolo tse 2 1/2 tsa lebese la almonde (mekhoa ea lebese e sa tsoehang kapa e seng lebese)
- 4 mahe a mahe a maholo
- 1 teaspoon
- vanilla e nkiloeng
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane sa letsoho, hlakola hammoho tsoekere le letsoai.
- Lijong tse nyane, kopanya cornstarch le likhaba tse 2 tsa lebese la almonde , ho kopanya ho fihlela o qhibiliha.
- Eketsa motsoako oa cornstarch, setseng lebese la almonde le mahe a linotši ho saucepan, whisking ho fihlela ho kopantsoe.
- Pheha pudding holim'a mocheso o mofuthu, o tsosang kamehla, ho fihlela motsoako o phahamisa 'me o butse feela o qala ho theha holim'a metsi.
- Ha u ntse u otlolla kamehla, fokotsa mocheso ho tlaase 'me u phehele metsotso e ka bang 1 ho feta.
- Tšela pudding ka sefate se setle ka har'a sejana se nang le metsi a futhumetseng 'me u hlohlelletse kaneng ea vanilla.
- Beha sekoahelo sa polasetiki ka ho toba holim'a pudding 'me u chese bonyane lihora tse 2 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 226 mg |
| Sodium | 204 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 0 g |
| Liprotheine | 9 g |