Tsokolate ena e ruileng, e senyehileng e podding e lokiselitsoe ka lebese la kokonate le lebese la almonde ho e-na le lebese, 'me hobane e teteaneng le cornstarch ho e-na le mahe a mahe, ho na le vegan e feletseng! E phethehile ka mor'a lipompong tsa sekolo le ka nako ea lijo tsa motšehare bakeng sa bana ba nang le vegan le la lebese, pudding ena ke eona e 'ngoe eo u batlang ho u etsetsa eona le metsoalle ea hao e moholo. Hloekisa litlhapi tsa hau ka li-shavings tse nyenyane tsa kokonate le kokonate e phatlolohileng, kapa u boloke li-puddings tsa hau ka fragole tse nang le lisiloeng kapa litholoana tse ling bakeng sa lipapatso tse ntle!
Bakeng sa ba batlang pudding ea mahala ea gluten le ea soya, e-ba bonnete ba hore u hlahlobe lisebelisoa tsa ts'ebotsi tsa ts'okolate tsa mahala tsa lebese ho etsa bonnete ba hore ha ho na lisebelisoa tsa gluten, koro, kapa soya tse kenyelletsoeng.
Seo U tla se Hloka
- 3 tablespoons cornstarch
- Metsi a batang a 2 a tablespoons
- 1/3 senoelo le litepisi tse peli tse tsoekere e tsoekere
- 1/4 senoelo
- cocoa phofo
- Letsoai la letsoai
- 1 14-ounce e na le lebese la Lite la Kokonate, joaloka Thai Kitchen Organic Lite Coconut Milk
- 1/2 senoelo sa lebese la almonde le sa hlahisoang ka monate, lebenkeleng le rekiloeng kapa le etsoang ka matsoho
- 1/3 senoelo sa joala-mahala ea chokolete chips1
- 1/2 teaspoon vanilla
- Hloekisa: d ha ho na moea o ts'oanang oa chocolate
- Hloekisa: kokonate e phatlolohileng
Kamoo U ka e Etsang
- Ka senoelo se senyenyane kapa sekotlolo, kopanya cornstarch le metsi a 2 T. a batang, ho kopanya ho qhibiliha. Beha ka thōko.
- Ka sekotlolo se senyenyane, kopanya tsoekere, phofo ea cocoa, letsoai le lebese la kokonate. Ho feta mocheso o monyenyane, butle-butle eketsa lebese la almonde, le hlohlelletsa ho fihlela ho boreleli. Pheha ho fihlela filimi e tšesaane e hlaha holim'a metsi le mouoane o nyoloha holimo, empa u se ke oa lumella motsoako o pheha. Tlosa pan ho tloha mocheso 'me u kenye ts'ebetso ea tsokolate, u phunyeletse poto ho boloka litsupa li phomole ka tlase ho pan le ho chesa. Lumella hore poto e lule ka setofo ka metsotso e ka bang 3, ebe o hlohlelletsa motsoako ka khaba ea lehong ho kenyelletsa tsokolate e qhibilihisitsoeng.
- Kopanya motsoako oa cornstarch le vanilla ho fihlela ho kenngoa hantle, 'me u khutlisetse pan ho setofo holim'a mocheso o mofuthu. Ho khothatsa kamehla, pheha ho fihlela motsoako o le omeletseng empa o batla o le mosesaane ho feta kamoo o lakatsang kateng (pudding e tla senya ha e ntse e phalla). Fetisetsa pudding ho sejana se se nang mocheso. Beha sekoahelo sa polasetiki ka ho toba holim'a pudding (sena ke ho thibela letlalo hore le se ke la theha), ebe o beha terata e pholileng ho pholile ka metsotso e ka bang 20.
- Hang ha li-puddings li phomotse hanyenyane, li behe ka sehatsetsing 'me u fete lihora tse peli pele u thabela. Bokella ka tsokolate e nang le seriti e nang le seriti le kokonate e khabisitsoeng haeba e lakatsa.
Cook's Note:
- Le hoja lebese la almondi ke lebese leo ke le ratang ho kenella ho tsamaea le lebese la kokonate ka tsela ena, ke sebelisitse lebese la soy le libaka tse ling tsa lebese ntle ho lebese tse nang le liphello tse ntle, ka sebele, ho sa tsotellehe lebese le sa fumanehang lebese le ikhethelang ho tsamaea le lebese la kokonate ke ho uena le lijo tsa hau. (Batho ba se nang lijo tsa soya ba ka nka raese kapa lebese la hemp .)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 541 |
| Total Fat | 35 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 1 mg |
| Sodium | 189 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |