Kakaretso ena ea khale ea Marseilles ea lijo tsa majoe a lijo tsa tlhapi e sebelisa litlhapi tse sa tšoaneng le shellfish, ho akarelletsa lekhaba , squid , mussels le lobster. Ke ntho e thabisang ea batho ba ratang lijo tsa leoatleng 'me ha e ntse e le matla haholo-holo, ke habohlokoa hore e be le mathata. Li-bones, lihlooho, le likhetla tsa tlhapi tsa leoatleng li etsa marotholi a ruileng a bouillon a sopho e entsoeng ka chunky. U tla hloka stockpot e kholo haholo bakeng sa recipe ena.
Seo U tla se Hloka
- Li-pounds rockfish (liphasephe, li khaola ka bongata bo boholo, masapo a sireletsehileng)
- 1 lik'hilograma
- John Dory (ho qhibilihisoa, ho phunyeletsa matšoaneng, masapo aa boloka)
- 2 lik'hilograma tsa rouget (kapa
- boqhobane bo bofubelu , bo phunngoe ka li-chunks tse kholo, li pentiloeng, masapo a bolokiloe)
- 1 lik'hilograma tse nang le lihlopha tse nang le likhahla (li-feshene, li khaoletsoe ka li-chunks tse kholo, masapo a sirelelitsoe
- 2 lik'hilograma tse likete (lihlopha, li koahetsoeng ka li-chunks tse kholo, masapo a bolokiloeng)
- 6 maqeba a buluu (a robehileng likotoana tse nyenyane)
- 2 li-lobster (lik'hilograma tse 1; e arohaneng hlooho le e sithabetseng)
- 6 tablespoons oli ea mohloaare
- 1/2 onion e bohareng (e tlotsitsoeng)
- 2 mapheo a celery (a hlalositsoeng)
- 1 rantipole (diced)
- 1/2 tleloubu ea fennel (e hlalositsoeng)
- 5 garlic cloves
- 2, tomate e kholo
- 1 pepate ea tamati ea tomate
- Likhase tse 3 tsa pastis (li-liquide tsa French li-flavored)
- 1 kopi e tsoeu veine
- Li-peppercorns tse 12 tse ntšo
- 1 e khubelu ea pepere (omisitsoeng)
- 1 leaf leaf
- 2 thyme ea sprigs
- 1 fafatsa safrone
- 5 parsley stems
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Squid e nyane
- 1 senoelo sa mussels
- 12 ho isa ho 16 lesea lesea le khubelu (li-steamed)
- 1 seaparo se chesitsoeng
Kamoo U ka e Etsang
Lokisetsa Bouillon:
- Sebakeng se seng se seholo, se chesang se chesang se otlolla masapo a tlhapi ea majoe, John Dory, rouget, li-baspets, li-grouper, lekhaba le lihlooho tsa lobster oli ea mohloaare .
- Hang ha masapo a khabisoa, eketsa ea onion, celery, rantipole, fennel le konofolo .
- Ema ka metsotso e meraro, u susumetsa khafetsa.
- Eketsa litamati mme u phehe ho fihlela o le bonolo.
- Khothalletsa hore u be le limela tsa tamati le ho apara meroho le masapo.
- Kenya pastis ebe o pheha ho fihlela o omme.
- Eketsa veine e tšoeu mme u fokotsoe ka halofo.
- Kenya li- peppercorns , pepere, lekhasi la bay , thyme , safrone le parsley stems, ebe u eketsa metsi a lekaneng ho koahela.
- Pheha ho fihlela mokelikeli o fokotsehile ka karolo ea boraro. Khothalletsa khafetsa e le hore ha ho letho le khomarelang ka tlas'a pitsa.
- Ka pitsa e 'ngoe e khōlō e tsamaisa lintho tsohle tse ka hare ho bouillon ka sejoe sa lijo-thollo se lekaneng le ho lahla soli. Nako ea selemo ea bouillon e nang le letsoai le pepere.
Etsa Bouillabaisse:
- Tlisetsa bouillon ho emisa ebe o eketsa litlhapi ka bomong ho latela boima ba tsona. Khaola mohatla oa lobster ho phunyeletsa likotoana. Eketsa lobster, squid le mussels ho bouillon.
- Pheha ho fihlela li-mussels li bula. Tlisetsa pitsa tafoleng ebe u laela likotlolo tse kholo.
- Sebeletsa ka li-litapole tse khubelu tse nang le li-litapole tse khubelu ka oli ea mohloaare le letsoai le toasted baguette ka lehlakoreng la ho tsuba li-juice.