Kaofela re tseba polelo ena: "Bacon e etsa ntho e 'ngoe le e' ngoe e ntlafetse." 'Me mokhoa ona ha ho joalo. E bonolo ebile e monate, ena e bakang nama ea nama ea kolobe e tletse tatso mme e potlakile ebile e bonolo ho itokisetsa. Sebaka se entsoeng ka letsohong la barbecue sauce se silafatsoa pele se koahela lehlakoreng le nang le lihlahisoa tsa bacon, e leng se lumellang hore litlolo li kenngoa ka nama ea nama ea kolobe ha e ntse e le mokotong. Bakonate mafura a ka 'na a etsa hore li-flare-ups, kahoo le lule le shebane le grill' me le etse bonnete ba hore le tsamaisa lehlakoreng le leholo haeba malakabe a thunya.
Seo U tla se Hloka
- 2 lipilisi tsa nama ea kolobe, hoo e ka bang limilione tse le 'ngoe
- 6 ho isa ho 8 e hlobolisa bacon e tala
- Bakeng sa Sauce:
- 3 tablespoons ketchup
- 1 tablespoon e tsoekere e tsoekere
- 1 phofo ea onion ea teaspoon
- 1/2 teaspoon mosetareta phofo
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon e omisitsoeng oregano
- 1/4 teaspoon lero la konofolo, kapa u sebelise ho feta haeba u rata
Kamoo U ka e Etsang
- Preheat grill ho bohareng-mocheso o phahameng.
- Kopanya lisebelisoa tsa mongobo ka sekotlolo se senyenyane. U sebelisa borushana, apara sefahleho se seng le se seng ka monate.
- Khaola lilae tsa bacon halofo 'me u phuthe ho pota kolobe. E sireletsehile e mong le e mong a fihle ka li-toothpicks tse tiileng kapa li-skewers tsa lehong.
- Beha monate ka grill 'me u phehele metsotso e 20 ho ea ho e 25, u etse hore 1/4 e fetohe metsotso e meng le e meng ho isa ho e 5. Hang ha mocheso o ka hare oa lipalesa o fihla ho F 150 'me bacon e pheha hantle, e tlosoa mocheso.
- Lumella nama hore e phomole ka metsotso e 5, ebe u tlosa ka hloko moriana kapa li-skewers. Etsa likarolo tse 1 lik'hilograma tse inch mme u sebetse ka mahlakore ao uo ratang.
Litlhahiso le Phapang
K'hope ena e hloka litekanyetso tse limilione tse likete, empa haeba u pheha likhahla tse khōloanyane, phepelo ea moriana oa bobeli. 'Me haeba u na le moriana o setseng oo u batlang ho o sebeletsa ka lehlakoreng le leng, qala ka o pheha ho tlosa libaktheria leha e le life tse tsoang ho nama e tala. Ha e le hantle, o ka sebelisa mongobo oa hau o ratoang ka botlolo haeba u khutšoanyane ka nako; qala ka hoo e ka bang 1/4 senoelo sa ho senya marang-rang le ho eketsa ho feta moo ho hlokahalang.
Haeba u batla ho etsa hore mokhoa ona o phele hantle, nahana ka ho sebelisa mahala ea nitrite, e nang le bacon e sa phekolehang, eo hangata e leng mafura le lik'halori. Leha ho le joalo, sena se ke ke sa fana ka tatso e lekanang le li-bacon e tloaelehileng, kahoo haeba u setsebi, ka nako eo u khomarele mofuta oa hau oa li ratang. U ka leka bo-bacon ea Turkey haeba u lakatsa, empa kaha e na le mafura a fokolang ho feta boiphihlelo bo tloaelehileng bo ka chesa habonolo.
Haeba bakonone e fetile empa tenderloin e fihlile ka 140 F, o ka tlosa ho tswa ho grill 'me u phuthe ka sefate sa aluminium ho tlohela ho lula metsotso e 10; mocheso o tla fihla ho 150 F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 71 mg |
| Sodium | 264 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 25 g |