Mefuta ena e bonolo ea khale e entsoeng ka khale e etsa sejana se setle haholo. Sebelisa bohobe bo omileng bo omileng crumbs ho risepe.
Ke ile ka khaola likotoana tse seng kae tsa bohobe bo entsoeng ka maiketsetso, eaba ke li omisa ka metsotso e ka bang 10 ho ea ho 350, ka mor'a moo ke li qhekella ho etsa li-crumbs hantle. Hape, ke ne ke sa batle hore tomate e be monate haholo, kahoo ke fokotsitse tsoekere e sootho ho fihlela ho 3 tablespoons. Ke kentse ka 1/4 teaspoon ea celery letsoai hape.
Bona likarolo tse ling tse latelang.
Amanang: Litapole Tse Mongobo Tse Bonolo
Seo U tla se Hloka
- 1/4 senoelo sa botoro
- 1/4 senoelo sa onion e entsoeng
- 1 1/4 senoelo bohobe bo omileng bo omeletsoeng kapa li-crumbs tse entsoeng ka maiketsetso tse omehileng ka ontong
- 1/2 senoelo sa tsoekere e sootho
- 1 e kholo (li-ounces tse 28) e ka etsoa ka tomate, kapa ka makotikoti a mabeli a 14,5-ounce
- 1 teaspoon letsoai ea kosher, kapa ho latsoa
- 1/8 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Butter e sa tebang 1 1/2-quart casserole.
- Qhibiliha botoro ka sekotlolo se ka hare. Kenya onion e khethiloe mme u phalle ho fihlela e fetoloha. Eketsa li-crumbs le tsoekere e sootho. Cook, susumetsang maikutlo, ho fihlela hantle blended le chesang. Kenya tomate, letsoai le pepere. Pholletsa.
- Fetola motsoako oa langa le le lej lijong tse lokisitsoeng tsa ho baka.
- Tlatsoa ka ontong ea preheated ka metsotso e 45.
Liphetoho
- Kenya 1/4 ho 1/2 teaspoon ea letsoai la celery kapa saute senoelo sa 1/4 sa celery e entsoeng ka oli e nang le onion.
- Litapole tsa Savory Scalloped: Fokotsa tsoekere ho ea ka thispone e le 'ngoe' me u kenye teaspoon e 1 ea phofo ea konofolo kapa li-clove tse 2 tsa konofolo, hammoho le 1/4 senoelo sa makhasi a basil a hloekileng. Ka holimo ho casserole le hoo e ka bang 1/2 senoelo sa chate ea grmes Parmesan. Bake joalokaha o laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 253 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 20 mg |
| Sodium | 565 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |