Sejo sena sa poone le sa shrimp ke motsoako o monate oa shrimp, tomate le poone. Ke ntho e ntle haholo ea lebese e fapaneng le ea lijo tse ngata tse hlabosang tsa lijo tsa leoatleng . Peō ea makotikoting le poone ea mofuta oa tranelate etsa hore sopho e be bonolo ho itokisetsa.
Sopho e qala ka roux e bonolo 'me e sebelisa shrimp e ncha. Haeba u sebelisa li-shrimp tse nang le serame, li qhibilihe ka har'a sehatsetsi pele u li kenya sopho. Ro-Tel, tomate e eketsa mocheso, empa u ka eketsa pelepele tse ncha tse ka hlahisoang ka jalapeno kapa lipelepele tse tala tse tala hammoho le litamati tse hlakileng.
Seo U tla se Hloka
- 1/2 senoelo sa oli ea limela
- Likhaba tse 6 tsa phofo kaofela
- 2 eiee e mahareng, e khethiloeng
- 2 cloves konofolo, minced
- 1 e kholo e ka hlahisa litamati, e sa koahetsoeng le ea mashed (kapa tse peli tse 14,5 ounce)
- 1/2 Na Ro-Tel, tomati (tamati e nang le pelepele e tala)
- Makotikoti a 2 (hoo e batlang e le li-ounces tse 15 ka 'ngoe)
- poone ea mofuta oa tranelate
- Makotikoti a mabeli (li-ounces tse 12 ho isa ho tse 15 ka 'ngoe) poone eohle ea kernel
- Moro oa 1-quart, moro o tlaase kapa unsalted
- 2 lik'hilograma
- shrimp (ka ho khetheha e hloekileng)
- Letsoai la koshe le pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Hlatsoa oli ea meroho ka poloko e khōlō ea sekoahelo kapa sesebelisoa se nang le mocheso o mocheso. Eketsa phofo 'me u phehe, u hlohlelletse, ho fihlela roux e le mmala o motala .
- Kopanya oli le phofo ka poloko e khōlō ea polokoana kapa sopho e kholo . Hlohlelletsa ho futhumatsa mocheso ho fihlela mo-roux o le bobebe bo motle. U se ke ua lumella hore e be lefifi haholo.
- Add eiee e entsoeng le konofolo mme u phehe ho fihlela lieiee e nolofalitsoe.
- Kenya litamati, ste-Tel, tomate, mokhoa oa tranelate le poone e feletseng ea kernel, le moro; pheha ka mocheso o tlaase ha u bosula ka metsotso e 45.
- Ho sa le joalo, hloekisa li-shrimp. Qetella ntlha ea senese se senyenyane, se bohale ka morao ea shrimp le ho tlosa mongobo o lefifi. Pheta hape ka li-shrimp tse setseng. Hlatsoa shrimp ka metsi a batang.
- Eketsa shrimp ho motsoako oa sopho e entsoeng 'me u tsoele pele ho omella metsotso e ka bang 10.
- Noa sopho e nang le letsoai la kosher le pepere e ncha e mongobo hore e latsoe. Sebeletsa chesang.
Litlhahiso le Phapang
- Sebelisa likotlolo tse 4 tsa linotši tsa lijo-thollo tse ncha kapa tse bolileng 'me u tlohele poone ea makotikoti le poone ea mofuta oa tranelate.
- Kenya 1 litapole tse kholo tsa russet, khaola ka likotoana tse nyane.
- Kenya 1/2 senoelo sa pepere e khubelu ea tšepe hammoho le onion.
- Kenya 1/2 senoelo sa celery e nyenyane e nang le lesela hammoho le onion.
- Omit ea Ro-Tel, tomate. Kenya pepone kapa li-pelepele tse peli tse chesang kapa tse bonolo tsa chile haeba ho hlokahala mocheso.
- Hlahisa tablespoons tse 1 kapa tse peli tsa parsley kapa cilantro tse entsoeng ka lekhetlo le le leng ka sopho hammoho le shrimp.