Li-supermarket tse ngata tse ngata hona joale li rekisa li-bison fatše kapa nama ea linotši. Mokhoa ona o phelisang hantle oa nama o na le karolo ea 50 lekholong ea k'holeseterole 'me ha o na lihomone, le lithibela-mafu tseo ka linako tse ling likhomo li li fumanang. E boetse e monate 'me e etsa recipe e kholo ea nama. Li-mushroom tse nolofalitsoeng li fa nama ena nama e monate ebile e le mongobo.
Seo U tla se Hloka
- 1 onion (e hlakileng hantle)
- Li-mushroom tse khōlō tse tšoeu tse 10 (tse ntle)
- 1 tablespoon botoro
- 1 tablespoon oli ea mohloaare
- Kopi e 1 ea mosetareta oa Dijon
- 3 thispone ketchup
- 2 cloves konofolo (e sithabetseng)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1he (e otloa)
- 1/2 lebese la senoelo
- 3/4 senoelo setsi sa breadcrumb
- 2 teaspoon letsoai
- 1 teaspoon pepere e ntšo
- 1 pinch cayenne
- Bonyane bison tse peli tsa nama
- Bakeng sa Glaze:
- 3 thispone ketchup
- 3 tablespoon tsoekere e tsoekere
Kamoo U ka e Etsang
- Lokisetsa lieiee le li-mushroom ka thipa, kapa ho motlakase oa lijo. Eketsa pan e khōlō ea sauté le botoro le oli, 'me u phehe ka mocheso o phahameng, ka metsotso e ka bang leshome, ho fihlela mongobo o tsoang li-mushroom o fetoha mouoane,' me motsoako oo o fokola haholo. Eketsa sekotlolo se seholo sa ho kopanya. Lumella ho pholile metsotso e 15.
- Kenya tsohle tse setseng, ntle le nama, 'me u kopanya hantle. Kenya nama ebe u kopanya hantle ho fihlela o kopantsoe. U se ke ua tlanya-kopanya.
- Preheat oven ho likhato tse 325 F. - Khanya ka tlase ka tlaase ea pani e sa tebang ea ho chesa ka marotholi a seng makae a oli. Tšoa matsoho ka metsi a batang 'me u thehe motsoako oa meatloaf ka bohobe, bohōle ba lisenthimithara tse 6, ka lisenthimithara tse tharo ho isa ho tse 4 holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 433 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 135 mg |
| Sodium | 364 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 38 g |